It’s normal for testosterone levels to decline by roughly 1 percent each year after reaching the age of 30. However, research being done on people of the same age in different decades suggests that the average testosterone level is gradually declining for other reasons, such as weight and related health concerns.
While researchers don’t deem the average level for the overall population as “low,” they do note that each year’s decline nudges it closer.
Reasons for Declines in Testosterone Levels
Non-age-related testosterone levels are declining by roughly 1 percent each year, but the drop is not something that surprises those who have been paying attention.
Consistent with this decline is also a steady lapse in overall health status, which can result in an accelerated testosterone loss from previous generations. Here are health concerns to pay attention to if you suspect a drop in your testosterone.
Obesity
Today's people are rushed through hectic schedules with no time to prepare nutrient-rich meals. Many order take-out or heat-processed meals so they can quickly move on to the next activity or chore before it gets too late.
Stress levels and calorie and fat counts are higher than several years ago. Visit
https://www.renalandurologynews.com/news/ for factors that contribute to testosterone declines in men.
People used to sit down to dinner as a family, and the competition in the job market wasn’t quite as intense. Nowadays, all the tension and fast food lead to considerable weight gain, with higher numbers of people being obese with elevated BMIs – body mass index.
This stresses the body and can impact testosterone production and natural distribution. Visit
Fitness
In that same vein, the recommendation is that adults engage in roughly half an hour of moderate-intensity daily exercise. Many people don’t have the time, and a lot of them work sedentary jobs for extended hours, leading to weight gain.
People who strength train, regardless of their weight, or perform high-intensity fitness activities are more likely to increase their testosterone production. Research of men pre- and post-workout shows that levels improve with activity. If you don’t move, you lose.
There are exceptions to this rule, such as cardio and endurance activities—long-distance cycling and running cause a decline in levels. One thing to remember, however, is that physical activity helps with general health and well-being, particularly since you’re maintaining a healthy weight. Go here to learn how you can improve production.
Nutrient-rich meal plan
A nutritious, well-balanced diet is another component of a healthy lifestyle that encourages increased testosterone production. Eating healthy allows for better weight management. When you increase calories or indulge in bad fats, high sugars, or processed foods, weight increases, and health declines.
That doesn’t mean participating in one of the vast ranges of fad diets available on the market either. Many of these are not good for your health or hormones.
When developing a wellness program, reaching out to your primary physician is vital to create a meal plan rich in nutrients, healthy fats and carbohydrates, and lean meats to ensure your body functions at its peak capacity.
Sleep
It’s recommended that adults get roughly 8 hours of sleep every night to recharge the body following a day of activity. Testosterone levels are usually noted to be the highest in the morning. If you’re sleep-deprived, the natural rhythm for testosterone production is disrupted.
Roughly an hour before you want to lie down, it’s important to put all devices on charge and turn the TV off. Charging stations should be outside the bedroom to prevent the temptation of checking these in the middle of the night, and the TV remote should be kept out of reach to avoid switching it on.
Finding an activity that calms you for that last hour would be beneficial; maybe soak in a hot bath, read a book, listen to soft music, or even meditate. You’ll be more inclined to fall asleep and rest throughout the night, allowing your testosterone to work as it should.
Toxins
EDC – endocrine-disrupting chemicals used in plastics or other common products surround us every day. These environmental toxins are the source of extensive research on the effects they have on testosterone and other health concerns. The environment is constantly changing, which adversely affects our bodies and hormones.
Roughly 800+ EDCs contribute to testosterone declines.
Tips on Increasing Testosterone Levels
The primary way to increase testosterone levels is to focus on living a healthy life.
Research done on individuals living in the 1980s with higher testosterone compared to those from roughly 2007 with considerably lower levels didn’t dive into the fact that life in 1987 was simpler, weight wasn’t a major statistic, and the environment was different.
Can you make an almost 2025 look like 1987 – not entirely? As an average person, we can’t change the environment. But you can make lifestyle changes with the help of your physician. That includes developing a wellness program with a healthy diet plan and daily activity.
When you try to feel better, your body will function better. Does that mean more testosterone production? Many people aren’t aware of their level. But you will have symptoms when it’s low.
- Chronic fatigue
- Low sex drive
- Possible ED- Erectile dysfunction
Doctors don’t perform an annual screening for low testosterone. It’s something to question when you have a wellness check. Your physician can then assess for the root cause.
Final Thoughts
Non-age-related declines in testosterone production can be associated with lapses in wellness standards and environmental toxins. Living a healthy lifestyle with a balanced diet and a moderately intense fitness regimen in combination with adequate sleep allows better weight management.
Still, that isn’t a guarantee that you won’t have an underlying issue resulting in declining testosterone levels despite appearing in optimum health. If you experience any of the symptoms mentioned here, it’s vital to contact your doctor for a wellness check to determine the root cause.
It is possible to improve testosterone production; your physician will develop a care plan tailored to your needs and preferences.
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