My blood pressure readings are 200/80. I'm just restless for past few days. I'm a chain smoker as well. What can be the complications of such higher readings?

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Arthritis pain often includes stiffness, swelling, and difficulty moving the joint, especially after waking up. Rheumatoid arthritis may cause fatigue or fever. Proper diagnosis can only be made after physical exams, X-rays, or blood tests, so visiting a doctor is important.

It's an infectious disease that causes serious illness in dogs . The disease is caused by spiral-shaped bacteria called leptospires that live in water,wet soil, Signs - fever , lethargy , loss of appetite