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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

Chronic pancreatitis is inflammation of the pancreas that does not heal or improve—it gets worse over time and leads to permanent damage. Chronic pancreatitis eventually impairs a patient’s ability to digest food and make pancreatic hormones.  There are several factors that have been identified to ....

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