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What is your age? Since how long have you had chest pain? Any other accompanying symptoms?  Please visit the nearest emergency and get an ECG done. The emergency doctor would be able to tell you of the reason for chest pain is cardiac/non-cardiac. If its cardiac, please visit a cardiologist for the....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....