On which day Dr RN Mohanty see at kar clinic

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

If you’re looking for a good orthopedic doctor in Kolkata, you have several excellent options. Some well-known orthopedic specialists include Dr. Surya Udai Singh and Dr. Arindam Ganguly. They have experience in treating various bone and joint problems, including arthritis, fractures, and spine issu....

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....