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hole in heart

If you don’t know the answer what to do after a heart attack, you’re not alone. Many survivors feel scared, confused and overwhelmed after a heart attack and it’s no surprise. You experienced a life-changing event. You probably received a lot of information and instructions from your doctor. Now, yo....

The heartbeat or the pulse rate can be checked at the wrist. You have to place the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb and slightly press it. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to ca....