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If you're having chest pain for a week, it's important to take it seriously. Mild pain triggered by stress or exercise might be less worrying, but it's still a good idea to see a cardiologist. If the pain is severe, feels like pressure, or comes with shortness of breath, nausea, or dizziness, go to ....

I've had high blood pressure for years. It could be affecting my heart and kidneys. Over time, high blood pressure can strain the heart, leading to problems like heart disease. It can also damage the blood vessels in my kidneys, which might cause kidney issues. It's really important to manage my blo....

People with heart conditions should avoid oily food. But for consumption in regular diet, peanut or groundnut oil can be used for cooking, in moderate amount.