How fast should I go losing pounds with diet and training in a healthy way?

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor 

The disease can spread rapidly in areas with inadequate treatment of sewage and drinking water. The infection is not likely to spread directly from one person to another; therefore, casual contact with an infected person is not a risk factor for becoming ill.

Dear All, The average height for the age is around 145 - 160 CM Need physical examination of the child  Genetics also plays a role in the Height Kindly talk to our medical expert on 8010994994 for better assessment.