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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.
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What is your age? Since how long have you had chest pain? Any other accompanying symptoms? Please visit the nearest emergency and get an ECG done. The emergency doctor would be able to tell you of the reason for chest pain is cardiac/non-cardiac. If its cardiac, please visit a cardiologist for the....
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A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor