I feel like running is aging me. Is elliptical any better to get my cardio in without looking older?

Hi, By serum keratin you mean serum creatinine. Right? And WBC of 16000 is definitely high and with all those symptoms say he would also have high grade fever. He needs to visit an internal medicine specialist and get tested for any renal disease. High creatinine means renal disease and since he....

Viral fever duration for most viral infections is 3-5 days , in few cases it may take 14 days

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....