For a while now, I have been having this strange whistling in my throat as well as this lumpy feeling in the bottom left of my neck. What could this be?

For the people who don’t know the difference between ghee and butter; Ghee is basically "clarified butter" made from raw unsalted butter from which the water and milk solids are removed.  Moving on, I come from a place where Ghee is one of the most important ingredients and is used extensively i....

If you want to add watermelon to your weekly meal plan, it’s best to look at your diet as a whole. Watermelon has a high GI yet a low GL. Moderate intake of watermelon is recommended.

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