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Usully, fever is accompanied with increase in the body's temperature, weakness and body ache. Incase you feel any of these symptoms, you can take a Paracetamol. If the fever doesn't subside or keeps reoccuring, contact your doctor immediately.

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Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....