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What is the best yoga for women’s sexual health?

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Mithun
Budding data scientist | Love data 05 February 2018 at 10:06

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too.

  1. Sitting Wide-Legged Straddle Pose Or Upavistha Konasana
  2. Legs-Up-The-Wall Pose Or Viparita Karani
  3. Child Pose Or Balasana
  4. Bridge Pose Or Setu Bandhasana
  5. Lotus Pose Or Padmasana
  6. Plow Pose Or Halasana
  7. Eagle Pose Or Garudasana
  8. Goddess Pose Or Utkata Konasana
  9. Downward Dog Pose Or Adho Mukha Svanasana
  10. Lizard Pose Or Utthan Pristhasana