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Mithun Kumar
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too.