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My weight 62 kg
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Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.
Congratulations! 😌 Btw what is your question? huh!
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
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लेखक:Dr. Nitika Sharma - BDS
समीक्षा की गई:Dr. Rakesh Kumar - MBBS, MS
Omega Khanna
Congratulations! 😌
Btw what is your question? huh!