डॉ. नेहा सूर्यवंशी शिवारे

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डॉ. नेहा सूर्यवंशी शिवारे गुडगाँव में एक प्रसिद्ध आहार विशेषज्ञ हैं और वर्तमान में हम उस पर काम कर रहे हैं, गुडगाँव में अभ्यास करते हैं। पिछले 14 व...

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Question and Answers

Would you like to skip the meal to lose weight?

डॉ. नेहा सूर्यवंशी शिवारे (1)07:25:08 PM

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. ... read more

My wife has a problem of vericose veins as diagnosed by orthopedician. She is facing this problem from past 6-7 years and everyone says there is no direct treatment for this disease, only some care can be done for temporary relief. Is it really true, can't this be treated at all? If no, then please guide us what should be done.

डॉ. नेहा सूर्यवंशी शिवारे (0)04:23:38 PM

Ask me directly for customized diet plan for her .you can consult with me on my what's up no. 9757149915 Thankyou ... read more

Do watermelon harmful for diabetic person?

डॉ. नेहा सूर्यवंशी शिवारे (0)07:30:34 AM

No, it's not harmful..can be taken by diabetics . ... read more

What is the best diet for weight loss?

डॉ. नेहा सूर्यवंशी शिवारे (0)07:40:46 AM

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask...... read more

My belly is like an apron - it hangs. What can I do to get rid off it?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:33:07 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to...... read more

What is the life after Liver Transplant? I am going to have transplant next month and am very scared.

डॉ. नेहा सूर्यवंशी शिवारे (3)02:34:57 PM

Ask me directly for customized diet plan for post liver transplant diet and lifestyle Tips for you .you can consult with on my what's up no. 9757149915 ... read more

What's the best way to lose weight from your tummy?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:39:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce bell...... read more

How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:45:04 PM

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized d...... read more

Is desi ghee better than amul butter?

डॉ. नेहा सूर्यवंशी शिवारे (0)07:31:42 AM

Yes , definitely . ... read more

What are the healthy snacks you can eat at the office that helps to lose weight?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:40:55 PM

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight . ... read more

What is the best breakfast diet to lose belly fat?

डॉ. नेहा सूर्यवंशी शिवारे (0)01:32:52 PM

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast. ... read more

Can we get a flat belly just by running every day, without doing any crunches?

डॉ. नेहा सूर्यवंशी शिवारे (0)01:56:39 PM

No...Ask me directly for customized diet plan for you. ... read more

What are the best foods to eat when you want to lose weight?

डॉ. नेहा सूर्यवंशी शिवारे (0)01:58:36 PM

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc. ... read more

How do I lose weight through diet only?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:42:27 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. ... read more

What's the ways to lose weight from your stomach?

डॉ. नेहा सूर्यवंशी शिवारे (0)01:34:13 PM

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. ... read more

What is the fastest and healthiest way to lose weight in 2 week?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:00:01 PM

Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you. ... read more

How can I reduce my belly and waist fat?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:01:32 PM

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for...... read more

How can I lose weight? I am 95kg.

डॉ. नेहा सूर्यवंशी शिवारे (0)02:44:07 PM

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

What is the best Indian diet plan to reduce belly fat?

डॉ. नेहा सूर्यवंशी शिवारे (0)02:44:34 PM

High fiber low fat diet. ... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सूर्यवंशी शिवारे (1)07:19:49 PM

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me di...... read more

How to weight lose

डॉ. नेहा सूर्यवंशी शिवारे (0)01:00:57 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to...... read more

Will cycling for 15 kilometres daily help me lose belly fat?

डॉ. नेहा सूर्यवंशी शिवारे (1)07:22:57 PM

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 h...... read more

What is the fastest way for a diabetic to lose weight?

डॉ. नेहा सूर्यवंशी शिवारे (2)07:24:20 PM

Take high fiber low fat diet. Ask me directly for customized diet plan for you. ... read more

How to lost weight through diet only? Please help

डॉ. नेहा सूर्यवंशी शिवारे (0)01:57:29 PM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

What are the benefits of cycling?

डॉ. नेहा सूर्यवंशी शिवारे (1)05:21:59 PM

Cycling keeps you fit and active .tone up your lower body .... read more

Is desi ghee better than amul butter?

डॉ. नेहा सूर्यवंशी शिवारे (0)05:56:29 PM

Yes ... read more

How to check if you are healthy or not?

डॉ. नेहा सूर्यवंशी शिवारे (0)11:00:10 AM

Do the body composition analysis test done.... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सूर्यवंशी शिवारे (2)03:38:26 PM

Take high fiber low fat diet followed by detox diet. ... read more

How to gain weight without any long term side-affects?

डॉ. नेहा सूर्यवंशी शिवारे (0)05:56:11 PM

Take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 Thanks &...... read more

How to check if you are healthy or not?

डॉ. नेहा सूर्यवंशी शिवारे (0)05:57:19 PM

Done with the body composition analysis test and nutrition assessment. ... read more

What is the perfect diet plan for weight loss without exercising?

डॉ. नेहा सूर्यवंशी शिवारे (0)11:00:42 AM

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for c...... read more

How to gain weight without any long term side-affects?

डॉ. नेहा सूर्यवंशी शिवारे (0)11:01:03 AM

Take high protein diet. ... read more

Do watermelon harmful for diabetic person?

डॉ. नेहा सूर्यवंशी शिवारे (0)03:39:41 PM

No ... read more

अक्सर पूछे जाने वाले प्रश्न

Q: डॉ. नेहा सूर्यवंशी शिवारे का अभ्यास वर्ष क्या है?

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