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Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....

Monkeypox in India: In India, 4 cases of Monkeypox have been detected till now. The first three cases in India were reported from the southern state of Kerala - all of them had travelled to the state recently from countries in the Gulf region. Fourth Case is recently recorded in Delhi and the patien....

Yes, blood donation is good for health. Some studies have shown a decrease in Cancer risk, as well as decrease in the damage to the liver and pancreas in the long run. One should definately donate blood, ofcourse after the entire pre-requisites are cleared.