I feel like running is aging me. Is elliptical any better to get my cardio in without looking older?

A healthy oxygen saturation level ranges between 95% and 100% . If a person's levels drop below this range, they may experience symptoms associated with a lack of oxygen, such as trouble breathing and confusion.

Have you been diagnosed with a migraine? If yes, you need to take Tab. Sumatriptan (5mg) SOS- whenever you have pain. Avoid direct sunlight exposure, air-conditioned room, caffeinated drinks, chocolate as these tend to increase the intensity of a headache in a migraine. Please check with your GP bef....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....