What is the best Indian diet plan to reduce belly fat?

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

70 year vibrations in the body

It sounds like you're experiencing a combination of respiratory and urinary symptoms, which could be related to a variety of conditions. The feeling of something being stuck in your nasal passage, along with thick cough, suggests that you may be dealing with a chronic nasal or sinus issue, such as s....