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How can I lose weight? I am 95kg.
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High fiber low fat diet.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.