Hi sir, mala khup jast acidity hote. Tyamule mala breathing problem hoto and Jevan jat nahi

Dear All, Where exactly is the pain? Does it aggravate when walking or lifting something from the ground When did you start experiencing the pain? Do you have long sitting hours? Gender? We need to understand the cause of the back pain before treating it Kindly talk to our medical ....

chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .

hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.