I am have trigger finger please help me

Both sprains and strains are common injuries, but they’re not the same. A sprain happens when you stretch or tear a ligament, which is the tissue that connects bones at a joint. This often happens in the ankle or wrist. A strain, on the other hand, is when a muscle or tendon gets stretched or torn. ....

Ankylosing spondylitis (AS) is a type of arthritis in which there is long-term inflammation of the joints of the spine. Typically the joints where the spine joins the pelvis are also affected. Occasionally other joints such as the shoulders or hips are involved. Eye and bowel problems may also occur....

Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....