الوسم: Yoga

15 Benefits of Anulom Vilom: How This Powerful Breathing Technique Boosts Health

Severe Anxiety: Symptoms, causes, treatment.

Anxiety neurosis is characterized by a general feeling of anxiety that causes worry. Read about anxiety neurosis symptoms and treatment.

15 Unique Valentine's Day Gifts For Him That Are Surprisingly Affordable

Finding Valentine's day gifts for him or her can be daunting. Read this article for easy and healthy valentine's day gift ideas for your partner. 

Systemic Lupus Erythematosus: Causes, symptoms and treatment

Systemic lupus erythematosus: Lupus symptoms; Lupus is also known as butterfly rashes or SLE, which is a chronic autoimmune disease of the connective tissue and blood vessels. What kind of disease it is and how dangerous is it, have a look.

10 Thoughtful Valentine's Day Gifts Ideas For Your Wife

Struggling to think of a unique gift idea for valentine's day gifts for wife? Here are ten unique gifts that will make her feel extra special on the day of love.

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga for better sleep: Try theses yoga asanas for better sleep. Yoga asanas are the most effective way to keep your body healthy and flexible. These poses are really very relaxing.

#FreedomFrom Toxic Effects After Diwali: Post-Diwali Detox Guide

Your body may need cleansing after all that you have consumed, be it sweets loaded with sugar syrup or smog of the crackers. Practice the steps given below for at least two weeks (or longer) to toss out the toxic substances.

How To Increase Testosterone Levels Quickly?

How to increase Testosterone levels quickly? Increasing testosterone levels quickly involves strategies like high-intensity exercise, reducing stress, getting adequate sleep, and consuming a balanced diet rich in essential nutrients like zinc and vitamin D. However, it's important to note that dramatic short-term increases may not be sustainable, and long-term lifestyle changes are often more effective for maintaining healthy testosterone levels.

PCOD: Does Meditation Help?

Pranayama helps cure PCOD by relieving the stress and ensuring a calm, relaxed mind. Lets explore the connection between PCOD and meditation.

How To Reduce Postpartum Belly : 12 Exercises To Try

It's important for women who have recently given birth to consult with their healthcare provider before starting any exercise for postpartum belly. Read this blog to know more.

Women of Strength - The Strongest Gender -2 [Fitness and Corporate]

Women in Fitness; Women in Corporate; The days have been gone when people used to say "Women are supposed to be in the kitchen". Today's women are more confident and more powerful, not only in the field of fitness as well as a number of businesses owned by women is growing faster.

Is Yoga for Hypertension (High Blood Pressure) Really Effective?

Yoga for hypertension; Yoga for high blood pressure; Some yoga poses may help to keep blood pressure under control. In this post, we have described special yoga poses for keeping hypertension in check.