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This year has been like no other. Stress levels have risen for everyone, schedules have drastically changed, and our day-to-day lives have completely changed. Despite spending more time than ever in our homes, getting the right amount and the, more importantly, the most effective type of rest may be proving quite tricky. If you are struggling to sleep or still feel tired and drained after a night’s sleep, this article is for you.
Many products on the market sell themselves as sleep aids, and knowing what products are the best is not an easy task. So, to improve the effectiveness of your sleep, this article contains seven of the best ways that you can go about achieving a more complete and restful night’s sleep. Some of these recommendations are products; others are simple lifestyle changes. All of them, however, are totally natural.
Avoid blue light before bed
Blue light is emitted by computer or mobile phone screens, and exposure to it has a proven negative impact on the success of your sleep. With the constant barrage of news and events, it’s easy to become addicted to your personal devices, but that hour of scrolling you do to ‘wind down’ before bed is causing you to be a lot more restless throughout the night. You can improve your night sleep, for free, by spending the last hour before bed away from your screens.
Try using essential oils
By using essential oils, such as the ones on offer from Kumi Oils, you can help your body relax and prepare to rest. Exposing yourself to the calming scents of vanilla or lavender can really encourage your body to want to sleep. These are best used when you feel your bedtime approaching but do not feel ready to rest. Instead of staying up later and having a shorter rest, try using essential oils to bring out your tiredness. The more you do this, the more effective it should become.
Try night-time yoga
Yoga is truly an excellent exercise that is continuing to grow in popularity. The reason for its popularity is its many applications and benefits. Footballers and Boxers use Yoga poses to build core strength, while others use Hot Yoga as a weight-loss tool. Night-time Yoga is a counterpart to morning Yoga. Whereas Morning Yoga is focused on preparing your body for the challenges of the day, Night-time Yoga is about working out the strains of the day. Here are some simple poses to try before you go to bed.
Build a daily schedule and stick to it
Building a daily schedule is a fantastic idea for many reasons. You can keep better track of your responsibilities, manage your time more efficiently, and it will also improve your sleep. Bedtimes are not just for children; giving yourself and bedtime and sticking to it will have a tangible effect on how well you can sleep and the quality of your rest.
Monitor your exposure to light
Light exposure allows our body to create a sleep-wake cycle and has been proven to assist individuals with insomnia. By spending more time in natural sunlight during the early morning and daytime, your body will release more melatonin at night, to aid with sleep. If you work indoors, try opening up your windows as much as possible. In some cases, you might even consider getting a therapy box that can simulate natural light. Trust us when we say it can make a huge difference.
Take into consideration what you eat and drink
What you eat during the day can significantly impact your sleeping habits, so try your best to monitor what you are putting into your body. Certain stimulates such as nicotine, alcohol, and caffeine can cause severe disruptions to your cycle. It would be best if you also avoided big meals and sugary treats before bed, as this can pull you out of your deep sleep.
If you do find that you are getting hungry at night, opt for appropriate bedtime snacks, such as milk, bananas, or yogurt.
Change your sleeping environment
Sometimes one of the main reasons we can’t sleep is because we are uncomfortable. By making a few little changes, you might be able to fall asleep much easier. New bedding can make a huge difference, and you should also make sure the temperature is cool so that you don’t overheat in the night. If loud noises keep you awake, try earplugs or a white noise machine.
So, there we have seven natural and simple ways to help you sleep better during these strange and unprecedented times. However, it is important to remember that everybody is different, and certain life changes can affect what will assist you. What works for some might not work for others. So, make sure you trial these options until you find the perfect thing. Good luck!
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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