Many people suffer from cellulite on their bodies. It can get quite embarrassing when wearing shorts or a skirt and people can see your cellulite. Some people swear that exercises minimize the effect of it, others swear by certain equipment. It is not possible to eliminate it fully, but some procedures help to hide the look of it by tightening the skin. About 90% of women worldwide have cellulite. It is extremely common.

What is cellulite?

As noted above, it is extremely common in most women and also men. It is harmless and does not affect us in a bad way. It is a condition where the skin on the thighs, hips, and buttocks looks lumpy and as if it has dimples. Cellulite is a build-up of fat cells against the skin which causes it to become dimply. 

It can show more in people who have thinner skin. People who are overweight will show it more but, people who are fit can have it also. It really depends on your genes, body, skin type, age, and much more. Generally, cellulite develops more in women than in men. Pregnancy can also cause it to appear more. 

How can we minimize cellulite?

There are a variety of ways to minimize the look of cellulite. We cannot get rid of it completely. There are certain exercises that can be done to target these specific areas of your body. The exercises can include cardio, lunges, squats, and much more. 

Weight loss may help to reduce the look of lumpiness on your legs. A change in diet will also help reduce cellulite. This is because a lot of deep-fried and processed food is actually quite bad for you and aids the build-up of fatty cells, which then causes cellulite. Changing your diet to a healthier one could minimize the effect of this and prevent the build-up.

There are body massagers which can be used to help break down the fatty cells on certain parts of your body. This can be time-consuming, but it does work. It helps the body to circulate blood flow also. Water is known to bring many benefits to your body. It hydrates your skin and flushes out unwanted toxins. It can also help in reducing cellulite.

Protein is a massive help in reducing dimply skin because it helps develop collagen. Your skin needs this to look youthful and smooth. This again ties in with a change in diet. Cut out processed foods and takeaways. Replace these with nuts, chicken, and healthier foods to build up your collagen and strengthen your skin.

Radio Frequency is another method that can be used by your dermatologist to help you remove the cellulite and make your skin smooth. Laser treatment can be used to improve the look of cellulite by breaking up the skin tissue and aiding the production of collagen. More severe methods may include liposuction, ultrasonic liposculpting, and carboxy therapy. 

What is the best equipment to use for the reduction of cellulite?

The best equipment can be found at your dermatologist’s office. No cream that you buy online will work as effectively as getting a procedure done with the dermatologist. At least you will know it is safe and will give you the desired effect you want.

Your dermatologist will offer you a variety of treatments depending on your case. Some may include Cellfina, Cellulaze, Thermage, Vaser, or Radio Frequency. 

How does radio frequency technology work on cellulite?

When radio frequency is used on your body, it breaks down the fatty cells into liquid as they are heated. Because the cells are removed, collagen starts developing which gives you a smoother look and minimizes the dimples. The main ingredient here is heat. 

Is it expensive?

The cost varies and depends on which part of your body you are getting it done on. If you are looking to get the abdomen or arms done, it will be cheaper than thighs and buttocks. In America, the prices range between $200 and $4000 depending on where you live and what you need to get done. 

How many sessions do I need before seeing a result?

For best results, it is advisable to do about 6 to 8 treatments, once a week. This does depend on how severe your case is. Some get one session only and see results straight away. This is for more minor cellulite cases. Each session lasts about 30 to 40 minutes. 

Are there any side effects of radio frequency?

It is absolutely vital that you research your dermatologist and go to a professional. If the procedure is not carried out properly, you could get severely burnt as this technique is done with heat. Aside from being burnt there can be swelling, redness, and itchiness. Apart from this, the procedure is quite safe if performed correctly. 

Cellulite is common in 90% of women. It is hard to get rid of it completely but there are ways to minimise the look of it on your body. Before going to extreme measures and trying a procedure with your dermatologist, it is always advised to do the simpler options first. If dieting and exercise do not help you, then try the body massager or cellulite cream.

Once you have exhausted your options, go to a professional who will be able to help you. Another reason to try the other options first is that it is significantly cheaper than paying up to $4000 on a procedure that potentially may not give you the desired results. There is always a chance of it coming back as it is not a long-term solution.

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