The high uric acid levels in the blood, medicinally known as hyperuricemia, are one of the primary causes of gout and, in most of the severe cases, chronic kidney disease. It is regularly estimated as a non-serious disease but if it persists for a long time period, it can be a reason for concern.
Regardless, it is basic to hold the uric acid level in check, neither high nor low. In most cases, a build-up of uric acid happens when the kidney can’t function properly and eliminate uric acid in abundance.
A few factors add to the increase in uric acid levels such as high amounts of purines, or nitrogen-containing compounds, which collect faster than they can be excreted, poor kidneys’ function, and past medical conditions. The common indications of an overabundance of uric acid levels in the system are the development of nodules, itchy skin, joint pain, and so forth. These indications should not be neglected, as early diagnosis can help in the treatment.
In ancient times, individuals used to get the assistance of home remedies for maintaining the levels of uric acid under control naturally. Not only they can help in controlling and reducing uric acid in mild cases but also can control in advanced cases by combining this method with different medications.
Natural Home Cures to Reduce the High Uric Acid Level
Here are a few things we have incorporated for food lover’s to decrease high uric acid in their body in a safe, cost-effective, and reliable home cures.
Drink more water, ideally 8 glasses of water each day, to eliminate excess uric acid.
Lime juice has a high substance of vitamin C. Not only that, it is acidic and soluble in nature. All of these lime juice properties empower effectively to control the levels of uric acid and keep it from going over the optimal level.
Avoid High-protein Diet
Stay away from high-protein foods like poultry (especially Turkey), red meat, sardines, shellfish, and mackerel. It is preferable not to eat tofu, soya beans, and other soy items.
Must read: Uric Acid Diet Menu.
Apple Cider Vinegar
It is prominent worldwide for its detoxification abilities. But a few people realize that with regard to neutralizing the levels of uric acid, this characteristic cure can do wonders. Alkaline nature of apple cider vinegar keeps the uric acid accumulation in the system in control.
Vitamin E & Vitamin C
The high amount of vitamin E and vitamin C have been used to naturally diminish uric acid levels.
Cherries & Berries
Strawberries, cherries, and blueberries are great fruits naturally to reduce uric acid.
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Baking soda is another home cure that is enhanced with alkaline properties. It keeps the accumulation of uric acid in control and, in particular, it prevents the disorders caused by the high levels of uric acid.
It suggested that you eat high-fiber sustenance. Pears and apples are incredible. The climber vegetables are good natural remedies for diminishing levels of uric acid in the blood such as bottle gourd, ash gourd, round gourd, pumpkin, long gourd, and zucchini.
The advantages of utilizing olive oil for cooking are numerous. Among them, it is awesome for neutralizing the levels of uric acid. It cuts down the overabundance measure of vitamin E, which can eventually prompt high and probably dangerous uric acid levels in the system.
One mineral that could marvel to control the levels of uric acid is potassium. Regularly, specialists recommend individuals with altering levels of uric acid to consume a potassium-rich diet to maintain it, particularly avocados that are an incredible source of potassium.
Also, read about: Diet for Hyperthyroidism & Hypothyroidism.
Celery seeds are rich in Omega-6 fatty acids and other diuretic oils. As a powerful diuretic, it helps in cleaning the system of excess fluids by fortifying the kidneys to flush out the uric acid. It alkalizes your blood and furthermore brings down inflammation in the body. You can take half teaspoon of dried celery seeds once per day; however, make sure to have a lot of water with it.
Amla (Gooseberries) Juice & Aloe Vera Juice
Amla juice and aloe vera juice additionally help in maintaining the useful component in control that is the primary purpose behind the increased levels of uric acid in the blood.
Eat Antioxidant Vegetables & Rich Fruits
One should load up more antioxidant-rich berries such as strawberries, blueberries, cherries, and gooseberries. Dark colored berries consist of flavonoids called anthocyanins that help in reducing stiffness and inflammation. Alkaline foods such as bell peppers and tomatoes additionally help in balancing the acid levels in your body.
Also, read about: Paleo Diet Chart in India.
Fresh coconut water is also a good method to diminish uric acid naturally.
Avoid Food Containing Preservatives & Additives
Apple juice is also suggested. Eating a lot of apples solves the purpose. Artificial fruit juices with added preservatives and additives are not advisable.
- Foods low in purine include green vegetables, milk, and lettuce.
- Mushroom, asparagus, soybeans, spinach, cheese, peas, and other beans are also not suggested.
- Try to eat natural food as much as possible. Do not eat junk food. Frozen food and soft drinks are the big problem in reducing levels of uric acid and are really bad for health.
- Gym goers should avoid consuming high-protein artificial foods like creatine and others.
- Ayurvedic remedies like Giloy capsules, KaishoreGuggul, Punarnava capsules, Navkarshikchurna are amazing natural remedies to reduce uric acid levels and enable gout pain. It would be more helpful if the above-mentioned capsules are consumed as per the advice of Ayurvedic practitioners.
- When gout is not treated properly, observe that the elevated levels of uric acid can cause severe damages to joints and chronic kidney diseases, which might be of an irreversible process.
- Do not be stressful and anxious. Stress also acts as an essential part in exacerbating gout attacks and lead to serious health disorders like diabetes and blood pressure.
Warnings: Supplements containing vitamin C or D can increase the risk of kidney stone formation and raise uric acid levels.
Emylee Modestino is a passionate blogger with an endless enthusiasm for bringing a bunch of useful information to communities. Her favorite areas of interest include quality healthcare, natural health, fitness, and food. Her articles have the capability to condense even the complicated health issues through easily resolvable home remedies and cure. She is also a fun loving person who spends her free time with friends and family.