How To Get Rid of a Stuffy Nose?

How to get rid of a Stuffy Nose? Try these natural remedies: stay hydrated, use a humidifier, inhale steam, try a neti pot, apply a warm compress. Learn more!

How To Get Rid of a Stuffy Nose?
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Have you ever witnessed stuffiness after getting a cold or cough? Is it as bad as it can get? Breathing becomes difficult, and sometimes all you can do is go to the doctor, take the medication, and sleep. Not anymore; here are some tips and remedies to get rid of a stuffy nose. Some of these points can be home remedies and over-the-counter medication. However, you should contact your physician before using these to confirm that you are not allergic to the ingredients in these medications. In this blog you can easily understand about "How To Get Rid of a Stuffy Nose?".

Why do we get a stuffy nose?

There can be different reasons for getting a stuffy nose like
  1. One can get a stuffy nose for several reasons, like an infection from bacteria or virus that comes with fever and issues like pain and fatigue along with a stuffy nose.
  2. It can be because of environmental allergens like pollens and foreign evaders that can create congestion in the stuffy nose.
  3. Environmental pollutants like tobacco smoke and chimes from the chimney can also result in a stuffy nose.
When you have a stuffy nose, getting in touch with a doctor will be better than blowing your nose in tissue paper.

What can you help you get rid of a stuffy Nose?

Here are some medications, over-the-counter nasal sprays, and supplements that can help get rid of a stuffy nose.

1. Analgesics- 

  • Acetaminophen is a popular choice, along with ibuprofen products such as Advil and Motrin level, a type of naproxen that can also help by giving an analgesic relaxation.
  • Take caution if you take too many of these analgesics because they can harm your liver. 
  • The daily dose should not exceed 4 grams; for people with liver problems, keep the daily dose to 2 grams only.
  • Acetaminophen is found in many remedies for cold and stuffy noses and sinuses not administered to patients internally.
  • Avoid aspirin because it is used to treat viral infections and has been linked to causing a rare condition known as eye syndrome, which can harm the brain and liver.
Also Read: What Are The Effective Treatment Options for Cold And Flu?

2. Antihistamines-

  • Antihistamines are for allergies that cause a stuffy nose.
  • Diphenhydramine can help with a runny nose but can also make you sleepy. It will not make you dizzy and is less effective than other OTC options.
  • Decongestants, such as OTC silvervine, can help with a stuffy or runny nose, along with symptoms such as nervousness, insomnia, and irritability caused by the stuffed nose. People with uncontrolled high blood pressure should also avoid these decongestants.
  • Nasal sprays like stuffy nose, which can help relieve runny nose and sinus pressure caused by a cold or stuffy nose, are another over-the-counter medication.
Also Read: Nozeflut Nasal Spray: Price, Uses & Side Effects 

3. Export-

  • Exports can help relieve mucus and phlegm and make it easier to blow the nose or cough up chest and throat congestion.
  • Cough suppressants, such as Vicks, are part of a class of antiviruses that can help relieve coughs.
  • Nyquil can alleviate the discomfort of a stuffy nose.

Some natural remedies for stuffy nose -

natural remedies for stuffy nose - how to get rid of a stuffy noseWhile there isn't much research to back up the effectiveness of herbal medications for stuffy noses, many people believe they can help. Some of these well-known remedies include:

1. Zinc tablets-

  • Zinc tablets and syrups can shorten the duration of colds and stuffy noses. Zinc can have side effects like nausea and other gastrointestinal issues and may interact with other medications.
  • Zinc supplements should be taken as per the prescription, and you should do them sparingly.

2. Vitamin C-

  •  Vitamin C is a regulatory vitamin that can reduce the likelihood of getting a cold and only has a minor impact on the length and severity of an illness. 
  • People who only take vitamin C when they are sick might not gain any profit. 
  • The researcher opposes using herbs to prevent or treat stuffy noses but they have shown many benefits for some people.

3. Probiotics supplements-

  • These are weaker bacteria found in supplements and certain foods to help prevent colds.
  • Probiotic supplements can be in the form of medications and tablets and can help deal with many problems like gut problems or allergies that can cause a decongest nose.
  • While taking probiotics, it is important to check if they are to be taken with precautions.
Also Read: Pre and Probiotic Capsules Uses, Side effects, and How to Take

4. Chicken soup-

  • Chicken soups can be soothing and help to relieve congestion. Adjust the room temperature and humidity; the air should be warm and dry. 
  • Drink soups slowly and avoid hurting yourself as they are hot.

5. Nasal sprays-

  • Nasal drops or sprays, both homemade and over-the-counter, can help relieve nasal congestion.
Also Read: Nasowel Nasal Spray: Price, Uses, Side Effects, Composition

6. Vaporizers and humidifiers-

  • When you have a congested nose, it can make breathing difficult. So a humidifier or a vaporizer at home can help in helping you breathe better.

7. Warm water-

  • Though warm water is effective in treating the conditions of infections, it can provide relief when considering nasal congestion.
  • Mostly if your congestion is compatible with a sore throat
  • You can apply a warm compress to your sinuses o get rid of a stuffy nose or nasal congestion.

8. Neti pots- 

  • Neti pots are round-shaped pots with a nasal channel on one end. These pots are used in yoga practices and help clear the congested nose.
  • Neti pots are to be used carefully as they can be an advantage, but using them can be quite tricky.
  • You must adjust your head according to the nasal channels and allow warm water to pass through the nostrils.
Also Read: Nasal Congestion Hospitals in India

Who should not take medication for a stuffy nose?

  • Medications can help people get rid of the stuffy nose, but they are at a higher risk of complications, just like older people 60 and older, pregnant women, or people with chronic conditions like asthma, diabetes, heart disease, cancer, or HIV. 
  • People who use immunosuppressants or medication are more likely to develop stuffy nose complications.
  • Antiviral medications that can help deal with unstuffy influenza viruses may be used to treat people in these groups. 
  • Oseltamivir is available as a liquid in a capsule and can be taken by infants, but it is best for adults. Older people should not consume it.
Also Read: 5 Common Causes of the Flu and How to Avoid Them


While there can be different reasons for feeling stuffy in the nose, like chemical irritants like pollutants, smoke, and infections or allergens, simple ways can help in decongestion, like analgesic or over-the-counter medication. Some inhalers and nasal sprays on the market can also help get rid of the stuffy nose. If you have some issues like any side effects like redness, nose, swelling, or other after using this medication, then it will be better to get in touch with a physician who can check you for these allergies.Book an online appointment with the Best Nasal Congestion Doctors in India

Frequently Asked Questions

How to get rid of a stuffy nose?

One can get rid of a stuffy nose with steam inhalation, saline sprays, and net pots.

How can one fix a stuffy nose naturally?

You can fix a stuffy nose with a humidifier or a vaporizer.

Why is my nose so stuffy?

Anything that can irritate the insides of the nose can cause a stuffy nose, like infections, allergies, and irritants.

Can head elevation help with a stuffy nose?

Yes, neck elevation can help relieve a stuffy nose.

Can Gargling help with a stuffy nose?

No, Gargling will not help you much with a stuffy nose.