Mewing for Getting Rid of Mouth Breathing and Improving Oral HealthIn the following sections, we will delve deeper into the repercussions of mouth breathing, the substantial benefits of mewing for oral health, and provide a quick guide on how to mew to get rid of mouth breathing and make your face more attractive.
Mouth Breathing: An Underlying ConcernBreathing is a fundamental and natural process, integral to life itself. However, the way in which we breathe can greatly impact our overall health. Ideally, nasal breathing is the norm, but due to various reasons, some individuals end up developing a pattern of mouth breathing.Mouth breathing refers to the habit of primarily inhaling and exhaling through the mouth, as opposed to the nose. While this might seem inconsequential, it can carry a suite of potential negative impacts.
- First and foremost, mouth breathing can result in reduced oxygen absorption.
- This, in turn, can lead to cognitive difficulties and decreased athletic performance.
- Mouth breathing also creates a drier environment in the mouth, which can contribute to oral health problems, such as gum disease and tooth decay.
- Moreover, it can lead to sleep disturbances and potentially exacerbate conditions like sleep apnea.
- In children, consistent mouth breathing can even impact facial development, leading to long-term changes in facial structure.
Effects of Mouth Breathing on Aesthetics and Facial StructureMouth breathing can have significant and long-lasting effects on the aesthetics and structure of your face, exceptionally if the habit starts in childhood. It's not merely a breathing issue; it can also result in changes to your facial development and symmetry.
- Long Face Syndrome: Also known as Adenoid Face or Dolichocephalic Face, this condition is characterized by an elongated face, drooping eyes, and a weak jawline. It's frequently seen in chronic mouth breathers and is often accompanied by a gummy smile or excessive visibility of the upper teeth.
- Altered Jaw Development: Mouth breathing shifts the position of the tongue, which plays a crucial role in shaping the palate and jaw. A lowered tongue, characteristic of mouth breathers, can lead to an underdeveloped upper jaw and an overdeveloped lower jaw, collectively referred to as malocclusion.
- Narrow Palate: With the tongue not resting on the roof of the mouth, as it would during nasal breathing, the palate may become high and narrow, causing crowding of the teeth and a deep bite.
- Changes in Facial Muscles: Chronic mouth breathing can lead to changes in the muscular function of the face, resulting in facial asymmetry and even contributing to wrinkles over time.
- Poor Posture: Mouth breathing often leads to forward head posture, where the head is perennially thrust forward, causing neck and back strain and adversely affecting overall posture.
Mewing: A Path to Better Breathing and Oral HealthMewing is a technique developed and named after Dr. John Mew, a renowned British orthodontist. He recognized the significance of proper tongue posture in overall oral health, facial development, and breathing patterns.Mewing involves positioning the tongue correctly against the roof of the mouth. This technique fosters nasal breathing, better alignment of teeth, and an overall improved facial structure. The concept of mewing has been in circulation within orthotropic circles for several decades. It has been recommended to patients who have undergone or completed orthodontic treatment as a way to decrease the chances of relapse.In recent years, mewing has gained wider recognition. Today, it is seen not just as a practical exercise for facial aesthetics, but also as a vital tool for enhancing breathing patterns and improving oral health.
How Mewing Can Help Get Rid of Mouth BreathingMewing is not just an exercise for aesthetics. It's a practice that is fundamentally focused on improving your oral and overall health. One of the key areas where mewing shows impressive benefits is in promoting nasal breathing and reducing the need for mouth breathing.
Promoting Nasal Breathing through MewingThe technique of mewing encourages nasal breathing by creating an optimal environment for it. When your tongue is correctly positioned against the roof of the mouth, as mewing prescribes, it naturally encourages breathing through the nose. This nasal breathing, in turn, is beneficial for various physiological processes, including better oxygen absorption, maintenance of oral moisture, and filtering of airborne particles.On top of these, nasal breathing supports proper facial development and alignment of teeth â€” things that mouth breathing can significantly compromise. Moreover, the moisture and warmth provided by nasal breathing can help soothe airways, which is especially beneficial for individuals who have respiratory conditions.
Eliminating the Need for Mouth BreathingNotably, with regular practice and patience, mewing can reduce or even eliminate the need for mouth breathing. By maintaining the correct tongue posture and consciously switching to nasal breathing, individuals can gradually reverse the habit of mouth breathing. This change can lead to improved sleep, healthier oral conditions, better athletic performance, and an enhanced overall quality of life.The mewing. app can be a great companion for anyone embarking on this journey. It can help you learn the correct mewing technique and provide reminders to stay consistent. This support can be invaluable in adopting and maintaining the mewing habit long-term.
How to Start MewingStarting mewing might seem daunting at first, but with a step-by-step guide and consistent practice, it becomes second nature. Here's how you can embark on your mewing journey:
- Start with the correct tongue posture: The most fundamental aspect of mewing is maintaining the right tongue posture. Ensure that the whole of your tongue (not just the tip) is resting against the roof of your mouth.
- Practice nasal breathing: With your tongue in the right position, consciously make an effort to breathe through your nose. This might feel strange at first, especially if you're a habitual mouth breather. But with practice, it will become more comfortable.
- Maintain posture: Keep this posture as much as you can throughout the day. Regularly check and adjust if necessary.
- Exercise patience and consistency: Changing a breathing pattern is not an overnight process. It takes time, consistency, and patience.