The treatment of Poly Cystic Ovarian Disease (PCOD) entails an all-inclusive plan that incorporates diet, exercise, meditation and weight loss. An exercise and meditation schedule without a conducive diet plan is of little or no use. A planned PCOD diet chart, complemented with meditation and exercise has proved to yield extremely positive results. A top Gynecologist in Mumbai shares her view on simple changes in diet plan i.e. “One of the best pcod diet routines are to cut down on simple sugars and replace simple carbohydrates with complex ones.
PCOD Diet Considerations
A healthy diet plan plays a great role in enhancing the physical well-being of a person suffering from PCOD. The following considerations should be kept in mind while charting out a PCOD diet plan.
- Limit the intake of sugar.
- Limit the intake of carbohydrates.
- Include a lot of fruit juices.
- Include nuts, legumes, green vegetables and fresh fruits.
- Oats and wheat are a healthier replacement to rice.
- Include food with more fiber.
- Incorporate a lot of whole grains; jowar, bajra in the diet.
- Limit the intake of saturated fats.
- Increase the intake of protein-rich foods.
- Include a lot of whole grain – whole wheat pasta, barley and corn.
- Eat and drink foodstuffs made of fresh fruits and vegetables.
- Fresh fish, meat and protein shakes are a good option.
Importance of Vitamins
The following vitamins play a vital role in tackling PCOD. Typically, increasing the intake of foods rich in the following vitamins is advised during PCOD diet.
- Vitamin B5 – Helps in losing weight as it controls the metabolism of fat
- Vitamin B6 – Is conducive to maintaining a hormonal balance
- Vitamin B2, B3, B5 and B6 all aid in keeping the weight in check
In the treatment for PCOD, weight loss and a healthy PCOD diet go hand-in-hand.
It is thus advisable to plan a healthy and nutritious diet schedule that limits the intake of calories, fat, junk and unhealthy food. However, it is best to engage a medical professional who are trained to advise on nutrition. This will help in charting out a plan of action that keeps individualistic needs and characteristics in mind.
Foods to Avoid
People suffering from PCOD ought to pay special attention to the food they eat as the diet you consume can bring about a great deal of change in one’s health. Here are four types of foods to avoid if you are suffering from PCOD:
- Fatty foods
- Soy and Soy byproducts
- Dairy products
- High Glycemic Index (GI) foods