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Your legs play an important role in making your physique look good. If you can get rid of the extra fat in your legs, you will feel more confident when you wear a pair of fitting jeans. If a layer of fat covers your muscles, even your best efforts to look good might backfire. If you feel conscious of sporting a dress that show off your legs because of the excess fat they have then you have to find a way to tone them.
Of course, diet also plays a very important role and you must also understand how calorie deficit works. Before enumerating the various exercises that will help you tone down your legs it is important to understand why excess fat gets stored in the legs.
Well, especially for women, the thigh and buttocks are storage points of fat. Losing fat becomes tougher if the accumulation crosses a particular point. Therefore when it comes to exercise, it is good to include compound exercises in your schedule. These exercises burn your body fat and work various joints and muscles as well. The intensity is what plays a major role in shaping you up. A challenging workout is required to maintain a fit and healthy body.
Here are some essential exercises that will help you tone your legs and lose the excess fat from your thighs.
You have to do regular sit-ups and squats if you want to tone your legs. While doing this exercise you have to keep in mind that your body posture is straight. A straight posture will ensure that you leg muscles get the proper workout that they need. If this exercise is continued regularly, then you will definitely see the difference in your legs. Your overall physique will look more powerful and your posture will change making your legs more strong and shapely.
Further read about: Benefits of Squats for Women & Men here.
You have to be a little careful when you start with deadlifts. The right technique is important and you must have a trainer to help you with this exercise so that you do not injure yourself. This exercise is very effective and you will see the effect that it has on your legs in just a few weeks.
These are a part of any physical work out and you must do them in every workout session.
#4 Calf raises
Calf muscles play an important role in defining the shape of your legs. Both men and women look attractive when they have defined calf muscles. You can tone your calf muscles with the help of light weights. Also, try single leg calf raises using body weight if you are averse to the idea of using dumb- bells.
Also, read about CPR Steps & Full Form.
The exercises mentioned above are really consistent when it comes to toning your legs. If followed on a daily basis, they will really help in giving you the toned legs that you wish for so that you can sport any outfit of your choice on any occasion.