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You might think that flexibility is for the athletes alone, but the truth is, it’s for everyone. Regardless if you’re an athlete or doing ordinary tasks, stretching provides positive effects for your body. While regular exercise is essential, stretching has tons of benefits you might not be aware of, and one of those is it reduces the risk of potential injuries.
Is Flexibility Important?
Flexibility is a vital component of fitness and provides several health benefits. It improves muscle coordination, posture, mobility, reduces muscle soreness, and reduces risks of injuries.
With proper stretching leads to an improved overall shape. When done correctly, it can increase the motion range and allows convenience to perform specific exercises. With stretching before any workout, it enhances blood circulation on your muscles. With less stretching, your muscles shorten over time.
An individual’s level of flexibility varies and is affected by two significant factors: personal training or habits and native physical factors. These native factors include:
- Physique – With larger bone diameter or body bulk a person, the less flexible they become
- Connective tissue – the elasticity level of your ligaments and tendons
- Age – Your age affects your flexibility over time
Flexibility can be improved with daily practice and exercise. However, suppose you are having trouble improving your flexibility or knowing how to deal with it the proper way. In that case, you can check an expert chiropractor like Dr. Doug Loehrer, or you can check out his website for more health and wellness tips to help you distinguish and understand dynamic and static stretching routines and more.
There are several yet attractive benefits you can take advantage of stretching, either for athletic purposes or to improve your lifestyle and current health status. With proper knowledge of being flexible, you’ll never take it for granted on your daily routine.
Benefits of Flexibility
With stretching, your body becomes more agile and pliant as it enhances several physical benefits. With proper training and exercises, it improves more profound movement as it enhances stability and strength. Stretching the joints and muscles leads to better motion range, increased flexibility, and improved balance.
When you feel less pain and discomfort, it also affects your mental health. Thus you are more relaxed and more comfortable for you to unwind through regular stretching.
Increases Strength and Stamina
When you are more flexible, you can also increase your strength. It ensures the muscles can withstand any amount of tension to keep them healthier and supports your movement to improve physical fitness.
Enhances Physical Performance
With improved flexibility comes better physical performance as you can freely move your body without worrying about potential pain and discomfort. This is due to the muscles effectively working and contributing to the flexibility your body can withstand.
Reduces Pain or Discomfort
As you improve your flexibility, your body will likely enhance its overall strength and increase workout by opening the muscles. With less tense and loose muscles, you’ll be more likely to experience fewer pains, aches, or muscle cramps.
Developing flexibility and strength has tons of health benefits on how your body can withstand physical force. You’ll also be saving yourself from any potential muscle imbalances.
With limited to no muscle imbalances and issues associated with that, it eliminates a potential muscle injury while performing physical activities or routine workout. Correcting muscle imbalances needs a mixture of strengthening inactive muscles and improving the flexibility of the overactive muscles.
Improves Balance And Posture
With improved muscular flexibility, you’ll also improve your posture. Training your body enables proper alignment and improves muscle imbalances or corrects imbalances. It will be easier for you to stand, sit, or do other activities conveniently with increased mobility.
- With improved flexibility, you’ll see visible results and enhance your lifestyle or routine. Since it helps the joints to move thoroughly, you’ll expect your body to move appropriately and perform tasks that restricted you before.
How To Stretch Safely And Properly: Expert Tips
One of the things you have to avoid is stretching the wrong way. While stretching is vital to be physically fit and enhance flexibility, doing it the wrong way can harm you.
- Never consider stretching as a warmup process before working out. Instead, you can do a little biking, jogging, or light walk for 10 minutes before working out.
- Target significant groups of muscles like your lower back, hips, neck, calves, thighs, and shoulders.
- Strive for equal side to side flexibility.
- Don’t target pain. You’ll feel muscle tension but not pain. If you felt pain, that means you’ve pushed way too much.
- Hold the stretch, breathe, and hold it for 30 seconds.
- Avoid bouncing as it can injure the muscle.
- Make stretches that are appropriate for a specific sport.
- It can be time-consuming but keep up on your stretching routine.
- Work out on gentle movements when stretching to increase flexibility.
Consider your current physical condition and adjust the flexibility to meet your needs without compromising health. Talking to a professional can help you determine the best methods to improve your flexibility and increase physical fitness.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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