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“Cycling has encountered more enemies than any other form of exercise,” says Louis Baudry de Saunier, a 19th-century author. Can you guess what he wanted to convey with this quote? Well, he apparently wanted to say, cycling is underrated. That is true. Many don’t know how cycling can do wonders for their health. But wait, there is a school of people who believes cycling is overrated. Simply because cycling didn’t work out for them.
I have met people who actually said this, “Cycling is the worst exercise, for a couple of weeks I couldn’t lose weight, and then I gained two pounds.” So who’s the real culprit? Cycling is an exercise and even a separate sport which requires a proper diet and other considerations.
How To Do Cycling To Make it More Impactful On Your Health and Wellness
I have included all the necessary points to keep in mind that will not only make cycling impactful but also will make it enjoyable and rewarding. Some simple steps and you can leverage the synergistic effects of all your efforts for being healthy and happy.
1. Set A Realistic Goal
You’re not overweight but you want to shed off extra pounds you gained last month. Or you’re overweight and you think you won’t ever get thin. Everyone has different wishes according to their body type and weight. But what’s common and crucial is setting a realistic goal. Many times we set up a goal that’s hard to achieve in small time.
Failing to achieve an unrealistic goal will dishearten you and will make you quit cycling. And if you don’t set up any goal, you won’t have any motivation to do anything and you will eventually end up quitting cycling. Take help from some cyclists, ask your gym trainer or read what experts have to say about setting up weight loss goals and do the first thing right.
2. Keep Track of Your Activity
Why not keep an eye on your physical activity when you’re putting in a lot of effort? When indulging in exercising, you must know that it has long term rewards. So when you do not keep track of your activity, diet, and sleeping habits, there are chances that you might miss to notice the wrongly done activity and might end up with no desired results.
You can use wearables or your smartphone to track your activity throughout the day. Ensure that you’re meeting the goals you set up. This will help you keep yourself organized for optimum outcomes.
3. Eat A Little At A Time
A diet part is a crucial and detailed topic to discuss right now. That is another article for another time. But a general tip goes with any kind of exercise is to eat a little at a time. This will help you get your metabolism stable and fat burning rate stable all the time. Emotional eating when hungry can lead you to overeat. Overeating is not too much eating always, it is what you eat more than you need to. A single bite of an apple after you’re full is overeating.
Side by side, you will need to focus on nutrition and diet. The combination of right exercises with the right diet and eating patterns can do wonders.
Rest is one of the most important factors affecting on achieving health and wellness goals. While most people believe waking up early and exercising is good, they should not miss the part about getting enough rest. 6-8 hours of sound sleep is a must for them. While sleeping, our body gets ample time to relax and perform metabolism (anabolism+catabolism). In simple words, the body needs rest and time to complete the procedure of breaking down plus building up. A process of losing weight and getting in toned shape.
When you cycle, the muscles in direct action get a lot of wear and tear. Moreover, the energy systems that produced the energy for cycling will replenish while you rest.
5. Right Type of Cycle
Get your techniques right if you are anticipating better outcomes! There are many types of bicycles for different sports and suited for different purposes. Mountain bikes, road bikes, hybrid bikes, etc. Moreover, you can choose from different factors like cycle wheel size, cycle suspension type, brake size, and frame size.
If you get one which you don’t feel comfortable at all while riding, then you will eventually quit cycling. So, ask the experts, talk to your cyclist friends, or get some online help from people. If you think you don’t like to go out, you can also try indoor cycles for exercising but that’s totally different than what you can expect from outdoor bicycles. So choose wisely. You can help yourself with getting the best indoor spin bike online also.
No matter how much you put efforts into cycling but one wrong decision can make you give up on cycling. I hope what I have suggested has helped you to get cycling right for you to weight loss. And if you’re thinking and going to try bicycling for the first time, I wish you luck. Read this article thoroughly to use cycling as a weapon for your health and wellness. The comment section is all yours for your questions. Happy Cycling!
Also, read about: Top 7 Health Benefits of Cycling For Men And Women