Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
Framycetin Skin Cream: Uses, Benefits, Side Effects & How to Apply Safely
By Sakshi Rawat
about 2 years • 13 min read
Mederma Cream: Uses, Benefits, Side Effects & Safety Precautions
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over 2 years • 14 min read
10 Best Omega 3 Capsules in India
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over 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
over 2 years • 7 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
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about 2 years • 15 min read
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Does lifting weight burn fat?
Does lifting weights burn calories? Absolutely, yes, weight loss with weight lifting goes together. Weightlifting helps to improve the metabolism and reduce the fat from the body for a longer period of time. There are other 11 benefits of losing fat from lifting, which are given below.
By Latika Rajput
almost 2 years • 9 min read
When Should I Stop Swaddling?
The traditional practice involves securely wrapping a baby in a blanket. While swaddling can offer benefits, it also carries inherent risks given in the article. Therefore, pediatricians suggest parents should stop swaddling their infants at around two months.
By Latika Rajput
almost 2 years • 9 min read
7 Double Chin Exercises you Should Try
To start shedding those extra pounds, eat more fresh produce, fruits, and lean proteins like fish and poultry while avoiding processed meals, green tea, and vitamin e capsules.
By Bishwajeet Singh
almost 2 years • 9 min read
Why Does My Belly Button Smell? Causes, Treatments, and When to Worry
By Arshathul Afia
almost 2 years • 8 min read
Achieving Healthy Weight Management with Diabetes: Strategies, Benefits, and Considerations
Diet and exercise are essential to loss weight when you have diabetes. In addition, it is crucial to understand the type of diabetes you have to get a holistic approach to losing weight. Losing weight in diabetes is essential to monitor your blood sugar level as well.
By Latika Rajput
almost 2 years • 8 min read
15 best dermatologists in Las Vegas
There are 15 best dermatologists in Las Vegas. Doctors who diagnose, treat, and prevent disorders and diseases that affect the hair, skin, nails, and mucous membranes.
By Latika Rajput
almost 2 years • 9 min read
Ulnar Nerve Entrapment Exercises That You Must Try!
By Latika Rajput
almost 2 years • 12 min read
Genital Warts: Are they curable, Causes, Symptoms & Treatment
Many people asked, 'Are genital warts curable.' However, it can be treated but can not be cured. Before deep diving into genital warts, you must know what it is, its causes, complications, and prevention.
By Latika Rajput
almost 2 years • 11 min read
20 Foods That Burn Fat and Aid in Weight Loss
We have listed 20 foods that burn faster calories. For instance, eggs, salmon, apples, chicken, watermelon, chicken, watermelon, and etc. You need to control and you need to optimize your metabolism.
By Latika Rajput
almost 2 years • 9 min read
Cluster Feeding in Infants: What You Need to Know
By Latika Rajput
almost 2 years • 8 min read
What Causes Shoulder Pain When Exercising?
By Latika Rajput
almost 2 years • 8 min read
10 Effective Exercises for A Trampoline For Weight Loss
By Latika Rajput
almost 2 years • 7 min read