Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
Framycetin Skin Cream: Uses, Benefits, Side Effects & How to Apply Safely
By Sourabh Singh
almost 2 years • 10 min read
Mederma Cream: Uses, Benefits, Side Effects & Safety Precautions
By Sourabh Singh
over 2 years • 14 min read
10 Best Omega 3 Capsules in India
By Sourabh Singh
over 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
about 2 years • 7 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
almost 2 years • 15 min read
10 Signs of Successful Implantation Without Bleeding: How to Know You’re Pregnant
By Ankit Singh
4 days • 11 min read
Addiction FAQs
Frequently asked questions about addiction answered by experts. Find out all about addiction and how you can prevent it.
By Credihealth Admin
over 2 years • 7 min read
Can I Have Coffee During Pregnancy?
Need your morning cup of coffee to get you going? Find out coffee affects you and your baby & how much coffee during pregnancy is too much.
By Credihealth Admin
over 2 years • 4 min read
Intermittent Fasting : Know 5 benefits Backed by Science
Intermittent fasting or interval fasting is a popular calorie restriction method to help you lose weight, which in turn will prevent several diseases and help you live longer and healthier.
By Mahima Chaudhary
over 2 years • 7 min read
#FreedomFrom Toxic Effects After Diwali: Post-Diwali Detox Guide
Your body may need cleansing after all that you have consumed, be it sweets loaded with sugar syrup or smog of the crackers. Practice the steps given below for at least two weeks (or longer) to toss out the toxic substances.
By Credihealth Admin
over 2 years • 5 min read
4 Fibre Rich Indian Food Sources & It's Benefits
One of the most important elements of our diet is fibre. Here is a list of fibre rich Indian food sources such as dal, rice, cauliflower. Consuming these food sources decreases cholesterol level and controls blood sugar level and offers many other health benefits.
By Ayushmaan Wanchoo
over 2 years • 5 min read
Dining Out With Diabetes: Things To Eat & Avoid
The following list contains the food groups which a diabetic patient should eat or avoid. There are several foods which are tasty, but are also harmful to a diabetic patient. So for a patient to eat healthily and enjoy their meal, they should follow this diabetes eating guide.
By Pooja Yadav
over 2 years • 6 min read
Why Do We Get Instant Energy From Glucose?
By Latika Rajput
over 2 years • 7 min read
What is Food Safety? 10 Tips For Food Safety Post Transplant
There is a lot of precaution that you need to follow with your routine and food safety post transplant. Read to know more about What is Food Safety in detail!
By Credihealth Admin
over 2 years • 3 min read
13 Natural & Home Remedies For Asthma Cure?
Asthma is a condition in which an individual's airways in lungs become inflamed, narrowed, & swollen, producing mucus. Know more about home remedies for Asthma.
By Sourabh Singh
over 2 years • 7 min read
10 Foods to Avoid While Breastfeeding: What New Moms Should Know for a Healthier Baby
By Credihealth Admin
over 2 years • 11 min read
Relation Between Type 2 Diabetes and Diet Drinks
Type 2 diabetes is more likely to develop in people who consume sugary beverages. if you're trying to control weight or blood sugar levels take diet drinks.
By Credihealth Admin
over 2 years • 3 min read
Does Grilled Food Cause Cancer? Decoding The Truth Here
By Credihealth Admin
over 2 years • 9 min read