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Stress is very common. Whether it’s coming from your boss who’s yelling at you, your huge stack of unpaid bills, or simply the things you see from scrolling on your social media timeline—stress can be everywhere. Don’t fret. Stress may be inevitable but it’s manageable. There are various ways that you can try to fight stress or handle it much better. Practicing yoga happens to be one of them. In this blog post, find out how yoga can change the way you deal with stress management.
Why should I practice yoga when I’m stressed?
For so many years, yoga has become such a popular workout. It’s a meditative type of exercise where you stretch and breathe your way into health and wellness. The very essence of yoga revolves around improving our overall quality of life by engaging certain parts of our bodies. This makes it no surprise that one of the notable benefits of yoga is reducing stress and anxiety.
Studies have revealed that practicing yoga regularly helps minimize stress and boost productivity. Other than the physical benefits that it brings, adding yoga to your lifestyle can also significantly uplift your mood and allow you to exhibit a more positive outlook toward life. It also teaches us the importance of mindfulness and self-compassion.
How does yoga reduce stress and anxiety?
Yoga practice allows us to immerse in physical and mental relaxation. Executing the yoga poses allows us to release tension, increase flexibility, and relieve pain. But other than that, the postures also promote the release of endorphins, hormones that help with stress management. Yoga will also pave the way for us to practice control over our thoughts and emotions. Since we connect with our inner selves and develop mindfulness, it becomes easier for us to let go of anger, irritability, or other forms of negative feelings. This, in turn, will help us handle our stress levels better than ever.
Understanding yoga and its core components
There are plenty of reasons why yoga is such an influential and powerful physical activity. First, it has plenty of styles and variations. There are intense types of yoga such as Vinyasa and Bikram while more gentle sequences and movements can be found in yoga styles like Hatha and Restorative yoga. The yoga style that you choose depends on what suits your needs and tastes the best.
Second, yoga is a very inclusive type of workout. It’s very own versatility is what makes people of all ages, shapes, and sizes allowed to participate in it. There’s even a yoga class dedicated to pregnant women to help prepare their bodies for labor. Some yoga studios offering prenatal yoga for expecting mothers.
Finally, yoga is a total life-changer. It proves that you don’t need to engage in vigorous and exhaustive exercises just to become fit and healthy. Yoga allows you to improve your overall health without any pressure. You learn and progress at your own pace. This is what makes it such a great aid for stress relief and management.
Here are the core components of yoga found in almost every type of yoga class (which are also crucial in alleviating stress):
- Poses: Refers to the series of movements that were formulated to improve strength and flexibility. They can range from basic to difficult.
- Breathing: Breathing techniques are very important in yoga because they become the support you need in holding poses as well as moving from one posture to another. Learning how to control your breathing also teaches you to control your body and mind.
- Meditation and relaxation: Meditation allows you to indulge in complete peace and relaxation. The more relaxed you are, the better you are at becoming more mindful and aware of your entire being.
What are the benefits of yoga?
Yoga is potentially one of the exercises in the world that provides the most benefits. Other than reducing stress and anxiety, yoga also offers plenty of other health benefits such as improved fitness and management of chronic illnesses. If consistency is your issue, yoga may help motivate you to keep living a healthy and active life.
Are you ready to handle and reduce stress with yoga?
With yoga, you will be able to experience a better quality of life. The poses, breathing, and meditation are your special ingredients to a much more effective stress management tool. Now, you don’t have to worry about your blood pressure rising or you lashing out due to unbearable tension in your mind and body.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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