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My recent blood test showed high triglycerides. What foods should I avoid to manage BP?
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If the Hiatal hernia causes severe complications like severe heartburns, abdominal complications and blockage in the blood supply to the stomach, surgery may be the option available for treatment.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Bishwajeet Singh
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.