Can I consultant by online with Dr G Narendra kumar Reddy?

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. 

High fiber low fat diet followed by detox diet is the best diet for weight loss.take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. 

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .