What diet should a 16-year-old take as a vegetarian in order to be fit?

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Ankit Bahl

B.D.S16 June 2018 at 16:30

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.

Chale ki problem Ka solutions

Dr. Nimrat Kaur

Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.

General Healthcare

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Dr. Nimrat Kaur

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