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What diet should a 16-year-old take as a vegetarian in order to be fit?
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there is no supplement. just make sure you eat healthy. and why have you not introduced weaning for your child yet? are you feeding your child any other food items?
Hi, please mention what type of thalassemia is it. share reports for further clearance.
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.