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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well. 

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Dr. Tathagata Das is a Consultant at the Department of Orthopaedics in Apollo Gleneagles Hospital, He has several years experience in his field. You can get an appointment with Dr. Tathagata Das on Credihealth here.