Why do people stare at themselves in the mirror while lifting weights at the gym?

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

No...Ask me directly for customized diet plan for you. 

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....