If you could push a button and feel the most excruciating pain for 1/3 a second, but receive the benefits of doing any exercise you wish to failure, would you?

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

Congratulations! 😌 Btw what is your question? huh!

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast.