If you could push a button and feel the most excruciating pain for 1/3 a second, but receive the benefits of doing any exercise you wish to failure, would you?

You can take murmura bhel / roasted chana / fruit chat / sprouts and vegetable sandwich at office as a healthy and low carbs high fiber snack to loose weight .

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.