If you could push a button and feel the most excruciating pain for 1/3 a second, but receive the benefits of doing any exercise you wish to failure, would you?

please see and ENT specialist and get a nasal endoscopy done to know why are you having recurrent cold and breathing problems.

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.