الوسم: Exercise

8 Best Shoulder & Neck strengthening exercises

Neck strengthening exercises must be linked to the Neck only. But, since neck pain can create issues with another body part it is important to take care of it.

Pregnancy & Heart Problems

Modern day women are experiencing lifestyle changes which result in too much stress, late motherhood and unfortunately- complications related to pregnancy.

PCOD FAQs

There are so many questions a woman who's suffering from PCOD or PCOS has. Here's a list of the most common PCOD FAQ.

13 Healthy Eyesight Tips

It is easy to ignore the health and well-being of eyes – a pair of small 'almond shaped delicate organs of sight. Read more here about eye sight.

How to Remove Pimples - Common Question Asked By Youth

How to remove pimples; Pimples are a very common problem that can be encountered at any age. Moreover, it delivers discomfort not only physiological but also psychological. Read more about Pimple treatment, How to get rid of pimples.

10 Benefits of Jump Rope for Weight Loss: Know How to Incorporate it into your Fitness Routine

Reliance Hospital Mumbai: Centre For Best Geriatric Care

There is an extraordinary link between geriatric care and Reliance Hospital Mumbai. Lets explore more about both the notions here.

11 Keytruda Side Effects And How to Deal With Them

4 Ways To Detox After Navratri 

Rejuvenating your body system after Navratri is very important.

PCOS lifestyle changes

For women diagnosed with PCOS and who are trying to conceive, it can be a difficult time. Read more here.

What Is Hot Yoga? Learn The Different Hot Yoga Poses

Bikram Yoga is also known as Hot Yoga which not only builds muscles and strengthens the body but also helps in detoxification of the body. This form of yoga is performed in a room with 40% humidity and 40°C heat. Here read about the different types of yoga and learn the hot yoga poses.

#LadiesAndBabies: Best Pregnancy Exercises For Expecting Mothers

Pregnancy Exercises: Swimming, yoga, walking, Stationary Cycling, light aerobics etc are some exercises one can do in her pregnancy. This week on LadiesAndBabies, we will discuss a few sets of exercises during pregnancy.