A good level of energy is required to carry out various exercises. But while exercising, you often forget to fuel up your body. There is a list of specific foods that enhance the level of energy required to carry out physical activities.
This article is especially for the health conscious people, athletes and fitness enthusiasts.
Pre Workout Food
The food we eat to enhance energy levels before starting a workout is the pre workout food. It includes healthy and nutritious food. This will help your body to perform better and reduce recovery time after workout. These foods will maximize your efforts.
The pre workout food is a set of nutritious food that includes a perfect balance of fats, carbs, and proteins. This will fuel up your body and relieve fatigue. So are you ready to start your pre-workout diet? Let’s begin.
What To Add To Your Pre Workout Diet?
Your pre-workout diet should be balanced and full of nutrients. It is not necessary to use any kind of supplements to enhance the energy level. Try to incorporate healthy, natural foods to avoid any kind of side effects. It may include various food ingredients:
Oats are the most trending food loaded with fibre and other beneficial nutrients. Oats release the carbohydrates gradually. It supplies energy throughout the workout and maintains the energy level. Oats are also a good source of vitamin B that converts carbohydrates into energy. Try to include unprocessed oats to your diet for better results.
Keep a stock of unprocessed oats for a healthy and energetic pre-workout food.
Banana is a natural source of energy. It is loaded with carbohydrates and potassium which supports the functioning of nerves and muscles. It improves your efficiency and mobilizes the fat content in your body. Along with several vitamins and minerals, bananas also enhances the digestion and help to start the workout.
Dried fruits are rich in carbohydrates and are easily digestible. They are easily available. Dried fruits are a good pre-workout food to enhance your energy level. So grab a handful of dried fruits and enjoy your workout.
Fruits And Greek Yogurt
We all are aware of the combination of fruits and greek yogurt. Fruits and yogurt are a good source of energy and essential nutrients. Greek yogurt adds a punch of protein to your pre-workout diet and fruits have carbohydrates which break down easily and act as a fuel.
Whole Grain Bread
A slice of whole grain bread adds sufficient amount of carbs to your diet. To make it complete, you can add a boiled egg or some other kind of protein like low-fat turkey.
If you are trying to gain weight, nuts are the best option. They contain a sufficient quantity of protein and calories. Nuts are beneficial to gain muscle mass. You can buy trail mix from the market, but try to avoid chocolate coated nuts.
Grilled Chicken, Broccoli, And Sweet Potato
You will need a protein-rich diet if you are focusing on building muscles. Try the combination of chicken, broccoli and sweet potato. It will deliver the required amount of energy.
Coffee is loaded with fat burning properties. Try to have a cup of coffee before going to the gym. It converts fat cells into an energy source which helps to reduce the weight. Avoid milk and sugar, stick to black coffee only. A cup of black coffee before a workout is sufficient to get the best possible outcome.
Apple With Almond Butter And Raisins
This combo offers a good amount of fibre from apple and raisins, along with monounsaturated fats from almond butter. This will satisfy your morning hunger and provide sufficient energy for your workout.
Homemade Granola Bar
Homemade granola bar is one of the best pre workout food. They are loaded with various vitamins, minerals, and other essential nutrients. Before hitting the gym, you must eat a few granola bars to enhance your energy level.
If you want to get the most out of your workout, you need to follow a balanced and healthy diet. Along with the above 10 best pre workout food items, you can pick any food which is rich in carbs and protein.
You visit a gym for some specific reason. It could be weight loss, weight gain, muscle gain, and so on. The pre workout meal varies depending on the purpose of the workout. So consult your trainer for better understanding.
Diet Plan For Specific Goals
The health concerns of women and men are different. Both have a different schedule. Women do not burn as many calories as men. Some helpful pre workout foods for women are:
- Lean meat with whole grain bread
- Oatmeal with no refined sugar. You can add honey to add a sweet touch.
- Greek yogurt
- Fruit smoothies
- Sweet Potatoes
For weight loss
Workout for weight loss means maintaining a smart diet plan. You should only eat to fuel up your body. The pre-workout food for weight includes:
- Oatmeal with raisins or berries
- Whole fruit
- Multigrain snacks
- Banana with peanut butter
- Apple with almond butter
Eat to fuel your body, not to fulfil your cravings.
Bodybuilding is something that needs extra protein or energy. To fulfil the energy requirement you can eat:
- Whole grain bread
- Lean Meat
- Greek yogurt
- Chicken with rice and vegetables
- Granola bars
We have discussed what to eat before a workout. But when to eat is equally important.
Read About – How to Involve Your Kids in your Workout Routine
Schedule For Your Pre Workout Meal
- The time you consume your pre-workout meal is also an important aspect.
- You should have a complete meal rich in carbs, protein, and fat 2-3 hours before your workout. It is necessary to maximize the outcome.
- If the complete meal is not possible, you should eat a normal or basic pre-workout meal.
- Choose light and easily digestible food if you are having your meal 45-60 minutes prior to your workout. Pick simple carbs and some protein.
- Along with the diet, you should also keep yourself hydrated.
A protein and carbohydrate-rich diet enhance your performance. It fuels up your body with the right nutrients. It is important to monitor your diet to get the most out of the workout.
You should have a gap of around 2-3 hours between the meal and workout. If the 2-hour gap is not possible, you can also take your pre-workout meal 30 minutes before. But then choose easily digestible food items.
Instead of using any kind of supplements, you can use natural foods in your pre-workout diet. You will thus avoid any kind of side effects. Along with a healthy diet plan, try to keep your body hydrated.
A balanced diet at the right time leads to a healthy body.
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