Does Kombucha Help with Bloating?

Stomach bloating has become a common problem nowadays because of sedentary lifestyles. Let's see what Kombucha is? and How does kombucha help with bloating?

Does Kombucha Help with Bloating?
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Stomach bloating has become a common problem nowadays because of sedentary lifestyles. When too much gas accumulates in the gastrointestinal tract with no way to expel it, that leads to the distension of the stomach. There are many theories that Kombucha helps to relieve problems and ease painful cramps. It is a fermented drink that releases gas from the gastric tract. However scientists are finding the proper pathway to how Kombucha works, but there is still more to explore. In this blog, I will explain what Kombucha is? and How does kombucha help with bloating?Read Also: 4 Acupressure Points For Gas & Bloating That You Didn't Know About

What is Kombucha? 

KombuchaMany people might not know the word Kombucha. It is a fizzy drink which means a fragmented drink with yeast, sugar, and tea. In other words, a symbiotic relationship between bacteria and yeast is created to mix with sweetened tea that converts sugar into ethanol and acetic acid. The drink has many potential benefits that make the gut healthy, and also it increases the immune system, which has probiotic and antioxidant properties. 

Does Kombucha help with bloating? 

From the above saying, Kombucha is one of the most beneficial home remedies for treating bloating and painful cramps. It is a fermented tea that helps with digestive issues. You can add ginger to make it more healthy and helpful in dealing with gastrointestinal problems

How does Kombucha relieve bloating? 

How does Kombucha relieve bloatingLet's discover more about how Kombucha helps to relieve bloating and gastric discomfort. It contains many bacteria and digestive issues that prevent excess gas. Kombucha is a fermented tea drink that has typically seemed effective in treating bloating and other digestive disorders.

Kombucha Bacteria Content - 

In our body, some bacteria help to break down our food adequately; however, when the bad bacteria or imbalance of flora and fauna causes gastric issues like bloating. Therefore, Kombucha helps to act as a probiotic content that balances the gut and increases the number of good bacteria. This promotes digestion and overall well-being. Eventually, you will be relieved from digestive issues. 

Organic Acid Content - 

There is a process called first fermentation that produces beneficial organic acid. It includes glutaric acid and has an anti-inflammatory property which reduces bloating and supports bifidobacteria and good bacteria. 

Other Ingredients - 

You can add ginger to your fermented tea to make it healthier, and its anti-inflammatory properties help reduce the distension and discomfort related to gastric issues. It also contains turmeric, which is believed to have a similar effect.  Also, Read 10 Foods That Cause Bloating.

What are the steps and ingredients you need to make Kombucha at home?

Let's see how the Kombucha gets processed to make a bloating drink. I have listed some points that are important to follow to make this drink better and more helpful for the people who are suffering. Three steps are important to make this Kombucha.
  • Make SCOBY - it requires 1 to 4 weeks to make mother drink. 
  • The first fermentation takes 6 to 10 days to make the actual Kombucha.
  • Second fermentation - the last process in which 3 to 10 days more are required to make carbonated drinks. 
SCOBY ingredients 
  • 7 Cups of clean water 
  • Half a cup of sugar 
  • 4 bags of black tea 
  • 1 tablespoon loose tea 
  • 1 cup unpasteurized and unflavoured kombucha 
  • Glass or ceramic contained 
  • Tightly woven cloth 
  • Rubberbands 
Ingredients for Fermentation 
  • 14 cups of clean water 
  • 1 cup of sugar 
  • 8 bags of green tea or black 
  • 2 tablespoons of loose leaf 
  • 2 cups unflavoured Kombucha 
  • 1 or 2 SCOBY 
  • Glass or ceramic container 
  • Tightly woven cloth 
  • Rubberbands 
Ingredients for Second Fermentation 
  • 2 Tablespoon of mashed fruit or fruit juice 
  • A slice of orange 
  • Honey 
  • Peppermint candy 
  • Candied ginger 
  • You can add chia seeds 
The other fermented foods which are also beneficial are: 
  • Sauerkraut 
  • Kimchi 
  • Kefir 
  • Live Yogurt
Of course, there are also other variations of Kombucha preparation. If you want to learn more about this beverage, you can read an article at Also, Read 15 Benefits of Drinking Hot Water in Empty Stomach.

Can I Drink Kombucha Every Day? 

There are some variations in drinking Kombucha daily or not. There is no doubt that Kombucha tea takes many days to make. Therefore, some people consume it twice a week, while others take it daily. It depends on you how your symptoms are. You can adjust the frequency of tea according to your gastric comfort. According to the Centre for Disease Control, it suggests you can use ounces of Kombucha one to three times a day. However, never exceed 4 ounces because it may cause reverse bloating. 

Who should not drink Kombucha? 

People suffering from weak immune responses or are sensitive to caffeine and pregnant, and breastfeeding mothers should not drink Kombucha as it may harm the organs. Moreover, carbonated drinks may also make excess gas in the body of those suffering from the disease. Read Also: How to reduce bloating from Mirena?

When should I Drink Kombucha?

Well, there needs to be a proper guideline to follow in Kombucha. But some points need to be followed if you're taking Kombucha. 
  • You can drink Kombucha when you feel bloated or feel gas that won't be passing. 
  • If you are taking an empty stomach, then it will enhance the detoxifying effect. 
  • It improves digestion if you take it before and after a meal. 
  • If you are sensitive to caffeine, it is not recommended for those people. 
  • Do not heavily drink Kombucha as it may cause reverse action too. 
  • You can make it at home conveniently. 
Also, Read How to reduce bloating from Mirena?

FAQs - 

Read Also: The 5 Best Supplements for bloating That Actually Work

Outlook - 

The above paragraph explains the benefits of Kombucha tea in our life to reduce the bloating effect. You can also follow the remedies to improve the life of the gut. If your symptoms are getting worse, then you can contact the doctor. If you need more information, you can also ask your physician about the root cause of bloating. A few people also develop chronic conditions in their gastrointestinal tracts. Therefore, never self-medicate if your condition is getting worse.An expert suggestion is always the best choice to treat the problem. If you are in a dilemma about finding a good doctor, then you can also contact Credihealth, which will assist you in solving your problems relentlessly. 

Frequently Asked Questions

Which drink can relieve bloating?

You can take green tea or water with lemon or cucumber, which makes carbonated water reduce bloating. There are mainly food and drinks and some vegetables as well because a lot of gas accumulates in the gastrointestinal tract. More drinks that you include daily are watermelon smoothies, peppermint tea, and pineapple frappe. Pineapple contains an enzyme called bromelain that reduces inflammation and stimulates digestion.

Why is my stomach always bloated?

This is mainly food, drinks, and some vegetables as well caused because a lot of gas accumulated in the gastrointestinal tract. If you frequently have constipation, you can have recurrent episodes of bloating and painful cramps.

Do probiotics help in relieving a bloated stomach?

There are many benefits of probiotic bacteria in our gut to improve digestion. In addition, it improves the symptoms of inflammatory bowel syndrome. If we add a probiotic drink, we can use Kombucha, a good and beneficial drink to reduce the bloating effect.