When you are at a risk of heart attack, you can make several lifestyle changes that will help you to reduce the likelihood of contracting heart ailments in general. These changes will improve your heart health as well as overall health. Therefore, it is noteworthy to abide by the following healthy lifestyle activities that will help you to answer your question of how to prevent heart attack. The below mentioned healthy lifestyle activities, if followed religiously can not only reduce the likelihood of occurrence of a heart attack but can also help you recover from a heart attack faster.
- Do not smoke
- Avoid passive smoke
- Check your blood pressure and cholesterol levels periodically
- Get regular medical checkups
- Exercise on a daily basis
- Maintain a healthy weight
- Eat a heart-healthy diet
- Manage diabetes
- Control stress
- If you drink alcohol, do so in moderation
How to reduce the odds of a second Heart Attack in the future?
After undergoing a heart attack once, the probability of a second one increases. To prevent a second heart attack, it’s important to understand why the first heart attack likely occurred. And, always remember, heart attacks cause an irreversible death of the heart muscle. Therefore, the lesser the number of heart attacks, the greater the chances of recovering from it. Thus, once you have suffered a heart attack preventing a second one is very important.
Steps to Reduce Recurrence of Heart Attack
- Taking medications in time and maintaining doctor follow ups as per schedule
- Maintaining fat-free diet
- Regular exercise with appropriate cardiac monitoring
- Leading a stress-free lifestyle
- Cardiac Rehabilitation
What is the role of Cardiac Rehabilitation in Heart Attack Prevention?
Cardiac Rehabilitation can play a vital role in the prevention of a heart attack. Cardiac Rehab is a medically supervised program that would be recommended by a doctor which would help you recover from a heart attack. This practice can also help prevent another heart attack. The cardiac rehab team consists of a heart specialist i.e. cardiologist, nurses, exercise specialists, physical and occupational therapists, nutritionists, and psychologists.
The rehab for heart attack prevention constitutes of the following parts:
- Exercise training
The aim of this arrangement is to help you understand your heart condition and reduce your risk for future heart problems. This is ensured by parting valuable information about the heart attack causes, symptoms, risk factors, treatment, and prevention to the heart patients. Education is followed by counselling sessions that teach you how to cope with the stress of adjusting to a new lifestyle and making sure that you follow the given changes religiously. This is further followed by exercise training based on your personal abilities, needs, and interests.
Watch Dr. Subrata Lahri Consultant at the department of Intervention Cardiology in Delhi Heart and Lung Institute, New Delhi, talk about the precautions one should take nowadays to prevent a heart attack.
Therefore, medical treatments and healthy lifestyle choices can help in your heart attack recovery. This would eventually reduce your risk of further heart ailments in general.
To learn more about the benefits of a healthy lifestyle for a healthy heart, do visit the Healthy Lifestyle for Healthy Heart article.