Are you depressed and feeling tired all the time? Struggling with mood swings, hair loss, fatigue? Gaining weight for no reason? If so…then chances are your hormones are trying to tell you something. Generally, these problems arise with a Hormonal Imbalance. With so much stress and anxiety, in today’s increasing competition, the condition is on the rise. Hormonal Imbalance in women and men can affect physically, mentally as well as emotionally.
In this article, we shall bring to light some important aspects of Hormonal Imbalance like what is it, symptoms of Hormonal Imbalance and step to Balancing hormones naturally.
What is Hormonal Imbalance?
Hormone imbalance is an inevitable aspect of ageing. Hormones are absolutely important for the working of every cell in your body. They are the chemical messengers produced by glands in the endocrine system. These chemicals travel through the bloodstream and regulate major body functions. A perfect hormonal balance leads to a great life. However, hormonal imbalance occurs when there is a presence of too much or too little hormones in the bloodstream.
Hormonal Imbalance in Women
According to research studies, its symptoms in females occur in the age groups of 40 and 50 years. However, they can also be witnessed in females in their mid-30s. High stress, inadequate sleep, an unhealthy diet, menopause, pregnancy, fertility issues, hot flashes, and breast tenderness are some of the contributors of hormonal imbalance in females.
Hormonal Imbalance in Men
Healthy levels of male hormones play a significant role in maintaining overall health and wellness. Unlike women, men also experience hormone imbalance. It occurs due to a gradual reduction in testosterone production.
Research studies show a gradual increase in the diagnosis of hormonal imbalance among 20 and 30 aged young men. Approximately 25% of males over 30 years of age have low testosterone. Poor diet, sedentary lifestyle, lack of sleep or chronic stress increases susceptibility to hormone imbalances. This problem ultimately leads to unpleasant male symptoms of hormonal imbalance and health problems. The common conditions witnessed in males are andropause, adrenal fatigue, hyperthyroidism, and hypothyroidism.
Signs And Symptoms Of Hormonal Imbalance
The symptoms of the problem range vividly depending on the illness they cause. Some common symptoms associated with hormonal imbalances are:
- Persistent weight gain: One of the most noticeable symptoms of hormone imbalance is changing estrogen levels affecting weight, particularly around menopause. Many women notice weight gain and this weight is more difficult to lose.
- Dry skin or skin rashes: Hormonal imbalance also affects skin by causing skin rashes and dry skin. As the body ages, it becomes significantly more susceptible to changes in temperature.
- Anxiety, irritability, and depression: The symptoms of hormonal imbalance in females like depression, anxiety and irritability are complicated by many factors. These factors can be from reproductive hormones to the female response to stress.
- Insomnia and deprived sleep: Hormonal changes can affect sleep and may cause insomnia. Insomnia at that time can be more than during any other period in a woman’s life. This is due to the change in ratios of hormones that can contribute to the inability to fall asleep.
Hormonal Imbalance Symptoms in Females
The female body reacts to this problem in different ways. Sometimes, it would seem, the usual symptoms can be the result of a hormonal imbalance. Let us first consider the list of symptoms that can occur during hormonal imbalance in female-
- Irregular menstruation
- Irritability and mood swings
- Weight Gain
- Poor sleep and chronic fatigue
- Decreased sex drive
- Hair Loss
- Other such as dryness in the vagina, uterine fibroids etc.
Also, read about: Female Hormones: How do they Effect Mood, Appetite and Libido?
Risk factors and Causes of Hormonal Imbalance
There are various reasons like diet, medical history, genetics, stress levels and toxins responsible for the occurrence of hormonal imbalance at any age in both women and men. Some of the main contributors responsible for hormonal imbalances include:
- Sedentary lifestyle
- Overweight or obesity
- Allergy to food items
- Genetic susceptibility
- Environmental toxicity
Balancing Hormone Naturally
Hormones play a crucial role in maintaining your health; therefore an imbalance in the hormones can activate a range of symptoms. Luckily, most hormonal imbalances are preventable and can be successfully managed. There are various ways to balance your hormones and improve your overall well-being.
- Regulate your sugar levels: Regulating your sugar levels is one way of avoiding hormonal imbalance. High amounts of glucose and insulin in your bloodstream can cause inflammation which in turn can lead to chronic health issues.
- Lifestyle changes: One of the best ways to deal with imbalanced hormones is to change in lifestyle. For that reduce the amount of stress in our lives and to increase exercise to an appropriate level. Simple exercises like aerobics, muscle building can help to reduce weight and indirectly maintain our hormone levels.
- Addressing emotional imbalances: Addressing emotional imbalances can help to prevent health conditions associated with hormonal imbalances. The emotions of frustration and impatience can lead to an estrogen imbalance.
Also, read about: Eat Right to Balance Hormones
Thus, hormones dramatically affect our bodies, our health, and our happiness too. If a hormonal imbalance is left untreated, it can cause serious health issues. Also, this can have a detrimental effect on the quality of life. Conversely, if these imbalances are identified early, they can be prevented.
For any problem related to hormonal imbalance, do consult with Best Endocrinologist in India today or book appointment with Credihealth.
For more information and free personalized guidance, talk to Credihealth Medical Experts.