How to Get Rid of Uric Acid Naturally: 11 Best Remedies & Prevention Tips

Are you feeling achy, itchy, or just off lately? Do your joints feel stiff in the morning? Are you spotting sudden swellings or red spots on your toes, knees, or fingers? Maybe your skin is unusually itchy. These signs might not be random. They could be pointing toward a condition known as high uric acid levels, or hyperuricemia.

You’re not alone. Many folks deal with this and have the same question in mind: How to get rid of high uric acid naturally?

In this blog, you’ll learn what raises uric acid levels, how to reduce them using home remedies for uric acid, and how to avoid a repeat episode. 

Let’s break it down.

How to Get Rid of Uric Acid Naturally? 11 Best Strategies

Here are 11 simple, effective, and safe ways to lower uric acid levels supported by research and experience that you can follow every day.

1. Limit Purine-rich Foods First

• Limit intake of purine-rich foods such as red meats, shellfish, organ meats, sugary drinks, processed/junk foods, certain poultry cuts, and alcohol.

• This is because purines break down into uric acid, increasing uric acid levels (hyperuricemia). A 2023 study suggests that purines contribute up to 12% of gout risk.

• Choose low purine foods, like whole grains, fruits (especially cherries), lean proteins (e.g., eggs and tofu), and low-fat dairy products. 

2. Drink Lime Juice Regularly

• Limes are loaded with vitamin C and citric acid, both known to help break down and flush out uric acid through urine.

• In addition, the alkalizing effect of the lime juice, when consumed, can neutralize the levels of uric acid in the blood & urine.

• Just squeeze one lime into a lukewarm water and drink it every morning. 

3. Use Apple Cider Vinegar (With Caution)

• The acetic acid in ACV may improve metabolism, which helps break down and remove uric acid from the body.

• Also, its anti-inflammatory effects can help manage gout, which is responsible for increased uric acid levels.

• How to use it? Mix one tablespoon of apple cider vinegar in a glass of water and sip it daily before meals. Always dilute it to avoid any harm to your teeth and gut lining.

4. Add Cherries to Your Diet

• Cherries contain anthocyanins, which can reduce oxidative stress and inflammation, which can help decrease uric acid levels and reduce gout attacks.

• Also, the vitamin C in cherries can support the elimination of uric acid via urine, which reduces uric acid levels.

• Tart cherry juice works, too. Just check for no added sugar. Eat a handful daily, or 1 cup of juice per day. This small habit can bring noticeable gout and uric acid relief.

5. Avoid Sugar-Rich Foods & Drinks 

• Avoid foods such as cereals, sauces, snacks, corn syrup, sodas, fruit juices, etc., as they have hidden sugar, which breaks down into purines and increases uric acid levels.

• Faster absorption of refined sugars increases the levels of blood sugar and contributes to higher uric acid levels.

• To reduce sugar intake, consume more whole foods, limit packaged, processed foods, replace sugary drinks with unsweetened drinks, water, and coffee with no sugar, and satisfy your sugar cravings with fruits (e.g., apples and berries). Also, check ingredient labels for added sugar. 

6. Stay Hydrated

• Drink a lot of water throughout the day, which helps the kidneys flush out around 70% of the uric acid from the body, thus reducing the uric acid levels.

• Aim to consume at least 8 to 12 glasses of water every day. A good tip? Start your day with 2 full glasses before breakfast.

• In case you exercise and sweat more, increase the intake of water.

7. Increase Your Fiber Intake

• Consuming more fiber-rich foods can ease the binding of the uric acid in the digestive tract, which prevents it from entering the bloodstream.

• Moreover, fiber helps boost healthy gut bacteria, which lowers inflammation, if increased high acid levels are associated with gout symptoms.

• Go for oats, barley, flaxseeds, apples, and lentils. Slowly increase fiber to avoid bloating. Start with 5 g and work your way to 25 g daily.

8. Avoid Drinking Alcohol

• Drinking alcoholic beverages such as beer can increase the production of uric acid, as they are highly rich in purines, which break down into uric acid. This contributes to higher uric acid in the blood.

• Moreover, alcohol impairs the ability of the kidneys to flush out toxins from the body, which leads to high uric acid levels in the bloodstream.

• Furthermore, it is responsible for the metabolism of nucleotides, which contain purines that turn into uric acid. 

9. Add a Little Coffee (Not Sweetened Lattes)

• Coffee may help fight off enzymes responsible for breaking down the purines in the body, which decreases the production of uric acid.

• Moreover, it increases the speed at which the body flushes out the uric acid. However, more studies are needed to confirm its effectiveness.

• Just drink a moderate amount of plain black coffee (1 to 2 cups daily). Avoid sugar-infused lattes or syrups. If you can’t drink it without a sweetener, use stevia.

10. Manage Your Body Weight

• Excess body weight or obesity can impact the function of the kidneys, which increases the production of uric acid and reduces the elimination of uric acid via urine.

• Instead of crash diets, go slow. So, aim for steady weight loss – 1–2 pounds per week – with a uric acid control diet and consistent movement.

• Moreover, walking 30 minutes a day is a solid start.

11. Check Your Medications

Certain medications can cause the accumulation of uric acid. Those drugs include:

• Aspirin

• Diuretics

• Vitamin B-3 (niacin)

• Immune-suppressing drugs (e.g., tacrolimus and cyclosporine)

• Pyrazinamide (medicine for tuberculosis)

• Levodopa (medicine for Parkinson’s disease)

• ACE inhibitors, beta-blockers & other blood pressure medications

• Chemotherapy agents

Talk to your doctor if you're taking any of these and ask about alternatives. Never stop them on your own.

Diet Plan for High Uric Acid Level

Potential Causes of High Uric Acid Levels

What causes uric acid to climb in the first place? Here’s a breakdown of triggers that could be silently affecting your levels:

• Too many purine-rich foods (organ meats, seafood)

• Heavy alcohol use, especially beer

• Fatty diets that overload the kidneys

• Weak kidney function, sometimes genetic

• Medications that interfere with kidney filtration

• Genetics, especially in men or post-menopausal women

Some studies suggest that Mediterranean and low-purine diets lower serum uric acid (SUA) levels. However, outcomes vary depending on metabolism and existing conditions.

High Uric Acid Symptoms

You may not feel anything until it’s too late. When symptoms hit, they usually come in the form of:

• Joint swelling and pain (gout)

• Red, hot, and tender areas

• Kidney stones

• Difficulty urinating or blood in urine

Always see a doctor if you feel unexplained pain or have signs of stones.

High Uric Acid or Hyperuricemia Treatment

If diet changes don't help, medications might be needed. Common treatments include:

• NSAIDs and colchicine for pain and swelling

• Allopurinol or Febuxostat to reduce uric acid levels long-term

• Surgery in rare cases: joint fusion, tophi removal, or joint replacement

For kidney stones, doctors may prescribe potassium citrate or Probenecid, or even use shock wave therapy to break large stones.

Tips to Prevent Hyperuricemia (High Uric Acid Levels)

Simple lifestyle changes help you stay uric acid-free:

• Drink water regularly

• Follow a low-purine, high-fiber diet

• Avoid beer and sugary drinks

• Eat more whole grains, vegetables, and lean protein

• Manage stress – chronic tension raises inflammation

• Keep moving – exercise helps regulate metabolism and weight

These uric acid prevention tips are easy to apply and make a lasting difference.

Final Thoughts

So, how to get rid of uric acid naturally?

Stick to natural remedies like lime juice, cherries, and apple cider vinegar. Follow a uric acid control diet, cut the sugar, hydrate well, and manage your weight. If symptoms show up or worsen, consult your doctor for targeted treatments.

Dealing with uric acid isn’t just about treatment – it’s about daily habits. Fix those, and you’ll see your levels drop steadily.

Disclaimer: This article is intended for informational and educational purposes only and is not an alternative for professional recommendation, diagnosis, or treatment. Always seek guidance from medical professionals for managing any health conditions.