Table of Contents
- What is uric acid? What happens if it is produced in excess?
- Common causes of high uric acid
- Health problems caused by high uric acid
- Remedies to kill uric acid
- Other tips to reduce high uric acid naturally
- Treatment of elevated uric acid levels
Have you heard about people who get arthritis that causes their skin to peel off and call them ureter as a result? This condition is called hyperuricemia. It’s a disorder where your body produces too much uric acid and clogs your arteries. In most cases, a buildup of uric acid happens when the kidney can’t function properly and eliminate uric acid in abundance. However, there is something that everyone should know about your body’s ability to kill uric acid. In this article, you will learn exactly how this happens and what foods are best for eliminating the buildup of high levels of uric acid naturally.
A few factors add to the increase in uric acid levels, such as high amounts of purines, or nitrogen-containing compounds, which collect faster than they can be excreted, poor kidney function, and past medical conditions. The common indications of an overabundance of uric acid levels in the system are the development of nodules, itchy skin, joint pain, and so forth. These indications should not be neglected, as early diagnosis can help treatment.
How to cure high uric acid naturally? There are natural methods that may be able to help you lower your uric acid level and prevent future attacks.
What is uric acid? What happens if it is produced in excess?
Uric acid, also known as carbonic acid, is a by-product of the metabolism of purines. When your body breaks down foods containing high levels of sulfur-containing amino acids such as methionine and cysteine, they form uric acid. This process is called deamination.
Uric acid is a waste product of protein breakdown in the body and excreted through urine. When there’s too much of this waste material in your body, it can cause serious health issues. High uric acid levels may cause gout and kidney stone issues; without treatment, high uric acid can cause pain attacks and inflammation in joints or bones.
High uric acid is called hyperuricemia, an excess of uric acid in your blood. If your uric acid is too high, you may experience a buildup of uric acid crystals in the joints and the urinary tract. This condition, called gout or tophi, can lead to pain and swelling, which can significantly impact your quality of life.
Common causes of high uric acid
- People who drink alcohol over long periods may develop high uric acid levels.
- Excessive fat intake can also increase uric acid levels, increasing your risk of osteoarthritis and kidney stones.
- Increased uric acid production is due to a high intake of prune-rich food and cell breakdown.
- There might be something wrong with the kidney to excrete excess uric acid produced due to problems related to the kidney or certain medications.
It is seen more in men than women. In women, high uric acid can be seen after pregnancy or menopause. Women with high weight levels can also have high uric acid.
Health problems caused by high uric acid
High uric acid is a major health concern in today’s world. Most individuals do not show symptoms despite high uric acid levels. A high uric acid condition is called hyperuricemia and can lead to several diseases.
- When uric acid levels are increased, they will get deposited in organs like skin and joints in the form of salts. Uric acid depositions in joints are called gout.
- The symptoms of high uric acid include gout, rheumatoid arthritis, and atherosclerosis.
- High levels are associated with hardening of the arteries, gout, other joint disorders, neuralgia, and other diseases.
- High uric acid can cause pain, redness, and swelling in your joints, fingers, toes, and knees.
- High uric acid levels can make you feel weak, irritable, and thirsty.
- Another organ affected by high uric acid is the kidneys. High uric acid levels can cause uric acid stones in the kidneys. This is due to the deposition of crystals in the kidneys for a long period.
- In rare cases, it can cause kidney failure.
Remedies to kill uric acid
Here are a few things we have incorporated for food lovers to decrease high uric acid in their bodies in a safe, cost-effective, and reliable cure.
Drink more water, ideally 8-glasses of water each day, to eliminate excess uric acid.
Lime juice has a high substance of vitamin C. Not only that, it is acidic and soluble. These lime juice properties effectively control uric acid levels and keep them from going over the optimal level.
Avoid High-protein Diet
Avoid high-protein foods like poultry (especially Turkey), red meat, sardines, shellfish, and mackerel. It is preferable not to eat tofu, soya beans, and other soy items.
Apple Cider Vinegar
It is prominent worldwide for its detoxification abilities. But a few people realize that this characteristic cure can do wonders about neutralizing the levels of uric acid. The alkaline nature of apple cider vinegar keeps the uric acid accumulation in the system in control.
Vitamin E & Vitamin C
The high amount of vitamin E and vitamin C have been used to naturally diminish uric acid levels.
Cherries & Berries
Strawberries, cherries, and blueberries are great fruits naturally to reduce uric acid. These are some of the most effective natural remedies to treat high uric acid.
Baking soda is another cure with alkaline properties. It keeps the accumulation of uric acid in control and can help in killing uric acid. It also prevents the disorders caused by high uric acid levels.
It is suggested that you eat high-fiber sustenance. Pears and apples are incredible. The climber vegetables are good natural remedies for diminishing uric acid levels in the blood, such as bottle gourd, ash gourd, round gourd, pumpkin, long gourd, and zucchini.
The advantages of utilizing olive oil for cooking are numerous. Among them, it is awesome for neutralizing the levels of uric acid. It cuts down the overabundance measure of vitamin E, which can eventually prompt high and probably dangerous uric acid levels in the system.
One mineral that can control uric acid levels is potassium. Regularly, specialists recommend that individuals with altered levels of uric acid consume a potassium-rich diet to maintain it, particularly avocados, an incredible source of potassium.
Consume nuts like walnuts, almonds, and pecans. Many nuts have lower levels of purines. Nuts or dry fruits can be a good source of protein and a better alternative to meat.
Vegetables like cauliflower and asparagus can be consumed moderately in lower amounts as they do not increase the risk of gout.
This can also be consumed moderately to decrease levels of gout and hyperuricemia.
Other tips to reduce high uric acid naturally
Here Are Some Home Remedies that May Help You Control High Levels Of Uric Acid-
- Dietary and lifestyle modifications are recommended to lower high uric acid.
- Low purine intake or low purine diet is to be followed.
- Avoid foods such as,
- Red meats, pork, lamb, organ meats like liver or kidneys
- Seafood like scallops, shrimps, clams, lobster, mussels
- Alcohols such as beer, whiskey, vodka
- Excess caffeine intake
- Beans and peas
- Soft drinks or packaged juice and soda, beverages
- Drinks with high sugar, sucrose, or fructose content.
- Exercise is also important but remember to avoid high-intensity exercise, which can cause gout flare-ups.
- Weight reduction is also an important factor in lowering high uric acid levels.
- In a few patients, medication is prescribed when uric acid is above 9mg/dL, and there is a high chance of getting gout.
Treatment of elevated uric acid levels
- In case of acute gout, medications to reduce inflammation are given. These include medications like colchicine and NSAIDs, which help settle the symptoms.
- Once the episode settles down, uric acid treatment is started by intaking Allopurinol and Febuxostat, which help decrease high uric acid levels.
- Medications to help kidneys excrete uric acid like Probenecid are prescribed.
- Medications to increase the alkalinity of urine to help excrete the uric acid, like Potassium citrate, can also be prescribed.
- Once all that is done, if the symptoms have still not subsided, steroids can be given in severe cases or where there is the destruction of the gland.
- Other FDA-approved medications like Acetazolamide and Pegloticase can be prescribed by the doctor or physician treating you.
Patients with high uric acid must follow a strictly restricted diet. Remedies for high uric acid are effective and provide quick results. Foods which are good in general may not be good for them. Therefore, consult with your doctor or dietitian to get a proper diet chart and medications. It is also recommended to drink plenty of water to flush out toxins from the body. Drinking hot or warm water each time you drink water is best to remove harmful toxins and bodily deposits. Incorporate some form of daily exercise in their routine to keep their weight in check. Monitor your uric acid level regularly and avoid smoking or drinking, as they will only add more harm to your body.