How to Increase Penile Size Naturally: Doctor-Approved Tips and Facts

Key Takeaways

• Penile size enhancement has no guaranteed methods

• Only surgical procedures can help

• Surgical procedures carry certain risks.

• Avoid unproven products

• Consult a healthcare professional before trying any enlargement technique.

In a world overflowing with promises of quick fixes and miracle pills, it’s important to understand the safe methods and facts to make informed decisions. How to increase penile size is a common concern, with some myths and marketing claims. Whether you want to improve your sexual function or personal confidence, this blog lists some helpful methods. Let’s uncover them!

How to Increase Penile Size?

While no method guarantees permanent enlargement, you can consider these ways to enlarge the penis that may provide temporary improvements. Consult a healthcare professional before trying any of the following:

Non-Invasive Methods:

1. Penile Exercises

• Jelqing is one of the best exercises to increase penis size that involves rhythmic stretching or massaging of the penis to increase blood flow.

• Reality: However, this claim lacks scientific evidence. Also, some men find that it causes nerve injury or scarring if practised improperly.

2. Penile Traction Devices

• Some studies suggest that traction devices (penis stretchers) may help with minor length gains over months of use. But the dedication is high, and results may vary.

• Study: The National Library of Medicine found that men using traction devices saw an increase of 0.5-1.5 cm after 6 months.

3. Vacuum Erection Devices (Penis Pumps)

• Penis pumps can increase penile size by drawing out blood in the shaft of the penis.

• Reality: These devices are FDA-approved for erectile dysfunction. But the effect is for a temporary period. 

4. Topical Creams & Gels

• Many topical creams and gels are available in the market that claim to increase penile size as they contain some ingredients that promote blood flow to the penis.

• Reality: They lack studies on their safety and effectiveness. 

5. Penis Enlargement Pills

• Viagra, Vardenafil, and Cialis are the penis enlargement pills marketed to increase size of the penis by improving blood circulation and hormonal levels.

• Reality: But they lack adequate scientific evidence to prove their effectiveness and safety, as some might contain unqualified ingredients. Always take them under a doctor's guidance. 

6. Pelvic Floor Exercises (Kegels)

• Kegels help strengthen the bulbocavernosus muscle, which improves erection firmness.

• Study: The National Library of Medicine confirms that pelvic exercises improve erectile function (source).

7. Herbs & Supplements

Some supplements may claim to improve penile size, but they are unsupported by scientific evidence. 

• L-Arginine: Helps with release of nitric oxide production, which aids in enhancing blood flow to the penis tissue.

• Panax Ginseng- May improve erectile function.

• Ashwagandha– Supports testosterone production and reduces stress.

Risks: They may contain hidden drugs or harmful substances. Always seek medical supervision before using any supplements.

Minimally Invasive Methods:

1. Penile Injections

• Penile injections with Platelet-Rich Plasma (PRP) and hyaluronic acid are injected into penis, which stimulate collagen production and increase penile tissue volume, increasing size and girth.

• Risks: They can also bring some risks, like swelling, bruising, and infection. The results can vary and may not be permanent. 

2. Penile Enlargement Surgery: 

The following are the effective surgical options for penile enlargement:

• Ligamentolysis: Involves cutting the suspensory ligaments of the penis that attach to pubic bone to increase its apparent length.

• Girth Enhancement: Uses penile fillers or fat grafting to increase the girth or thickness of the penis. 

• Penile Implant: Involves implanting a device in the penis that can be inflated to increase length and girth.

Risks: But, they carry some risks like nerve damage, scarring, infection, and dissatisfaction with results.

Myths About Natural Penis Enlargement

• Pills & Supplements Promise Growth – False!

• Vacuum Pumps = Permanent Gains – False! (They only offer temporary enhancement.

• More Testosterone = Bigger Penis – False! (Only works during puberty.)

Natural Ways to Increase Penis Size

Though natural approaches like dietary and lifestyle changes do not guarantee to increase penile size, they can strengthen pelvic muscles, boost blood flow, and promote overall male reproductive health, which can indirectly contribute to penis enhancement.

1. Follow a Healthy Diet

A diet full of these foods can have a huge impact on penile health:

• Leafy Greens: Spinach, kale, and mustard greens, rich in nitrates, can improve blood circulation.

• Fruits: Watermelons, oranges, and berries can enhance blood flow as they are a great source of vitamins and antioxidants.

• Nuts and Seeds: Being highly rich in omega-3 fatty acids, almonds, flaxseeds, are walnuts can help enhance blood flow.

2. Exercise Regularly

• Exercising regularly can improve penile strength, blood flow, and overall health, so practice cycling, jogging, and swimming, or do strength training.

• Research reports that the pelvic exercises can also improve erectile function by tightening & releasing the pelvic floor muscles.

How to do:

• Find the pelvic floor muscles by stopping the urine flow midstream.

• Tighten those muscles for 3-5 seconds and then release completely and relax for 3-5 seconds.

• Repeat it 10-15 times a day in 3 sets. 

3. Avoid Alcohol & Smoking

• These substances can significantly disrupt blood flow to the penis and affect erectile function.

• Quitting smoking and avoiding or limiting alcohol intake can help maintain sexual health.

4. Manage Stress

• Chronic or prolonged stress can contribute to low testosterone levels, which, in turn, can affect sexual function and cause erectile dysfunction.

• So, practice deep breathing, yoga, or meditation to manage stress, promoting penile strength and general health.

5. Get Adequate Sleep

• Good sleep quality is crucial for hormone balance, like testosterone levels and overall well-being.

• So, aim to get 7 to 9 hours of quality sleep to improve your sexual health and penile strength. 

6. Topical Oils

• Oils can enhance blood flow and deliver essential nutrients to strengthen penile muscles. But make sure to pick reliable products.

• Examples include coconut oil, olive oil, almond oil, and essential oils like sandalwood oil and lavender oil.

• Always dilute the essential oils and do a patch test to check for allergic reactions.

Precautions to Take When Considering Penile Enlargement

1. Consult a Doctor: Always seek professional advice to ensure the safety and efficacy of any technique.

2. Avoid Unverified Penile Enhancement Products: As several products that claim to increase penile size lack scientific support, do not use them, as they can harm your health.

3. Monitor Side Effects: If you suspect any side effects, do not use any of the methods. The best idea is to consult a healthcare provider immediately.

When to Consult a Doctor?

Consult a urologist if:

• Your penile size is significantly smaller or falls within the range of 3.67 inches or less. 

• You experience swelling, pain, redness, or any unusual symptoms on your penis.

• your penis size or appearance changes. 

• Your penile size is impacting your relationships, sexual function, or confidence.

For professional medical advice, visit the American Urological Association.

How to Choose Between Surgical & Non-Surgical Methods?

Consider these factors before choosing the right method for you:

1. Consider Your Goals Clearly

• Do you want a temporary boost, visual improvement, or permanent change?

• For instance, non-surgical options like penile traction and vacuum pumps are best for temporary gains. While surgical methods, like fat grafting or ligament cutting, offer permanent gains.

2. Compare Effectiveness

Non-surgical methods:

• Outcomes are generally average or temporary.

• Traction devices might increase penile size for up to 1 inch over many months.

• Vacuum pumps provide temporary engorgement (hardening and swelling of the penis), which is beneficial for erectile dysfunction.

Surgical methods:

• Provides more visible changes, particularly in penile girth.

• Not always assured to boost penile function or satisfaction.

3. Know the Risks

Non-surgical Methods:

• Methods such as vacuum pumps and traction devices come with low risk if used properly.

• Be cautious about DIY techniques and unregulated supplements, as they can cause harm.

Surgical Methods:

• Higher risks of penile shape irregularities, infection, erectile dysfunction, and scarring.

• Results may vary and need follow-up surgeries.

4. Estimate Cost

Non-surgical Methods:

• Generally affordable cost that is around INR 30,000 to 90,000, which can vary based on specific device and brand, number of sessions, and additional services.

• No recovery time.

Surgical Methods:

• Expensive costs, which range from INR 1,50,000 to 9,00,000, which vary by chosen procedure, the surgeon's experience, the hospital or clinic, and the need for extra medications or treatments. Often not covered by insurance.

• Requires break, follow-up, and revisions.

5. Consider Psychological Impact

• Have realistic expectations regarding the possible outcomes of both non-surgical and surgical methods. This is because some men might have psychological distress or dissatisfaction if their expectations aren't fulfilled.

• So, before undergoing any method, a comprehensive psychological evaluation is important to detect and manage those vulnerabilities.

6. Seek Help from a Certified Medical Professional

• Consult a certified urologist or sexual health specialist before making any decision.

• They can help you with a comprehensive understanding of expected results, risks, and suitability to a particular surgical and non-surgical procedure.

Myths About Natural Penis Enlargement

Myth 1: Pills and Supplements Promise Growth.

• This is false! No scientific evidence supports this.

• Though the pills and supplements can boost sexual performance and health, they can't increase penile growth.

Myth 2: Vacuum Pumps Provide Permanent Gains.

• This is also a myth. Though these pumps can help with temporarily penile enhancement and erectile dysfunction, they are not the permanent solution.

• Even overuse of them can lead to pain and bruises.

Myth 3: Exercises can Increase Some Inches.

• Another myth is that stretching or jelqing can add inches to penile size. However, no scientific evidence claims permanent gains related to their use.

• In fact, improper techniques can cause damage or injury to penile tissues.

Myth 4: Natural Remedies are Effective and Safe.

• Herbal supplements, creams, and oils are considered effective for increasing penile size; however, limited scientific evidence supports them.

• Also, their safety is not well-regulated and can cause allergic reactions and side effects. So, use them with caution and under medical guidance.

Myth 5: Frequent Sexual Activity Increases Penile Growth

• This myth comes from the idea that sexual activity boosts blood flow and stimulation, which supports growth. But, no studies claim this.

• In fact, overdoing it can lead to injury or soreness to penile tissue.

Myth 6: Bigger Penis is Always Better

• This myth is just a belief carried on by media narratives, societal standards, and cultural stereotypes.

• But sexual compatibility and satisfaction are determined by factors, like mutual pleasure, communication, and connection. So, focus on these factors instead of obsessing over penile size. 

Final Takeaway

Understanding how to increase penile size should be approached cautiously, with priority given to safe practices and professional guidance. Surgical options are available but carry risks. Focusing on overall sexual health, rather than size alone, often leads to a more fulfilling intimate life. For any concerns, seek medical guidance.