As technology advancements continue to revolutionize the health and wellness field, infrared’s popularity has hit new highs. This is more so in the pain management arena, with more innovative options hitting the market. The affordable and effective devices continue to attract more users, especially considering that you may no longer have to rely on pain medication. With risks such as developing drug dependence, side effects, and potential for an overdose, just to mention a few, turning to infrared light therapy for pain is a more productive path.
While infrared light therapy is effective, the trick is to know the best option and how to use the technology efficiently. The solution works by penetrating about 7cm deep. This means that the light reaches your nerves, muscles, and bones. When deep inside, the light is absorbed by your cells’ photoreceptors. The light energy absorption helps trigger the natural healing process on a cellular level associated with nitric oxide.
After infrared therapy, your nitric oxide levels increases. This benefits your body in many ways, such as:
- Battling free radicals
- Relaxing the arteries
- Blood pressure regulation
- Help prevent platelets from clumping in veins
With the improved blood circulations, nutrients and oxygen delivery to various parts, especially to the damaged cells, is boosted. This enhances repair and regeneration. This translates to less pain and inflammation as injured tissues heal. You now know how it works. So, how do you treat muscle pain with infrared therapy for the best results?
Pick the right device
With the many infrared devices on the market, picking the best can be challenging. Among the top consideration as you shop is the ease of use. Infrared therapy is safe. It allows you to harness the sun’s power without exposure to harmful ultraviolet rays. Nonetheless, if you need super skills t use the device, it can be tricky. Pick an easy-to-use and FDA-approved solution, ensuring the device is safe and effective.
How long should a session last? When is the best time to use infrared to treat muscle pain? Manufacturers provide recommendations, for example, 15-20 minutes per session. Following such recommendations helps you get the most from the infrared therapy. This is without worrying about potential side effects.
Picking the right time also counts as you strive to realize optimal results. As you tailor infrared light therapy routine, going with a pre and post-workout schedule is ideal when targeting muscle pain.
Pre-workout session: This helps to improve your performance. It also helps prevent workout-induced muscle damage. After the session, you’ll also enjoy enhanced muscle recovery.
Post-workout session: The infrared light therapy session facilitates speedy recovery. The treatment helps you deal with inflammation from exercise stress. This alleviates the issues, including chronic joint pain.
With the right device and therapy routine, you’ll enjoy improved muscle endurance, less inflammation, muscle and joint pain, and reduced delayed onset muscle soreness. Infrared light therapy enhances your muscular performance, and with the accelerated recovery, you can keep the pain at bay, making it easier to maintain an active and healthy lifestyle.
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