7 ways to get instant relief from temple headachePain and strain felt in the temples can be agonizing. Below are quick ways to find instant relief from this pain that will help you get going with your work without interruptions.
OTC Dispersion tablets-
several OTC painkillers, such as Ibuprofen and Paracetamol, relieve body aches and headaches. However, the tablets may take an hour to exact their effects. A better option is to take a dispersible Paracetamol tablet that takes about 60 seconds to show its effects and relieve you of pain instantly. Dramol 650- DTand Dolfex-EFF are common OTC dispersible tablets available for headache on temples.
Hot compression-Headache in the temples is caused by muscle tension and stiffness. Apply a heating pad with gentle pressure on either temple to help relax the tensed muscles. If you don't own a heating pad, you may use a thick cloth dipped in hot water and apply it to your temples. Relaxing your temple muscles helps relieve pain in the temple.
Cold compression-Ice is an excellent way to numb your pain, and a gentle massage with ice can even relax the tensed muscles. Apply an ice cube (with a cloth) and apply gentle pressure on either temple to help relax the tensed muscles. You may also use a thick cloth dipped in cold water and apply it to your temples. Relaxing your temple muscles helps relieve pain in the temple.
Peppermint oil massage-Peppermint oil is another way to bring coolness to your temples. This oil contains menthol that gives a refreshing feeling and instant cooling sensation when applied to the skin. Mix a few drops of peppermint oil with a carrier oil such as coconut oil, apply it to your temples and gently massage them in a circular motion. Leave the oil on to get relief from your headache in the temples.
Pressure point massageAcupressure is a controversial treatment mode with amazing benefits. Several pressure points in the body can relieve headaches. Try applying pressure on one of these pressure points to relieve pain in your temples:
- One pressure point that relieves headaches is called the drilling bamboo. It is located where the bridge of the nose meets the ridge of both eyebrows. Apply pressure on these points for 10 or more seconds to find relief.
- Taiyang is located on the depressions on either side of the forehead (the temples). It is also a reflex action during any headache. Massage this spot for 10 seconds to find instant relief from headaches.
- Another pressure point, the Yintang, is located right at the center of the forehead between the two eyebrows. This point is also called the Third Eye pressure point. Gently massage this point in a circular motion to ease your pain.
Oil your scalp-If you prefer to avoid applying oil to your temples, massage your scalp with some Bhringraj oil. Bhringraj oil has cooling properties that immediately cool and soothe your scalp, relaxing the muscles in your head. Alternatively, you can also use a few drops of peppermint oil in your regular oil and massage your scalp for 10 minutes to relieve your headache. This method works wonders by promoting blood circulation in your brain with the bonus of nourishing your hair.
10-second masseter massage-
Physical therapists vouch for this message. The masseter muscle is the muscle that connects the jawbone to the cheekbone. Massaging this muscle can ease the tension in this muscle and the muscles that lead up to the temples and relieve the headache on temples. Studies show that tension in the muscle is caused by a chained reaction, and therefore relaxing one muscle will relax the muscles of the other. To do this,
- Press your knuckles or fingertips on your masseter muscles and massage gently in a circular motion.
- Open your jaw as wide as you can, then close your jaw.
- Repeat this a few times; You'll find that your headache from the temple instantly goes away.
Helpful tips to avoid temple headache -Having headaches is a common symptom of stress and is your body's way of telling you to take a break. While the above remedies can help you get instant relief from headaches, you must take long-term measures to ensure that you do not frequently face the pain of a headache. A few helpful tips include,
- If you work on a computer for long hours, take a break every 30 minutes from staring at your screen. Look away and focus on a faraway object for 20 seconds. This will help you take your mind off the glaring screen.
- Practice self-care, such as yoga, aromatherapy, and meditation. A sound and relaxed mind can prevent tensing of the muscles.
- Get 8 hours of sleep daily.
- Drink plenty of water. Dehydration can be a cause of your headache.
- Increase your physical activity to promote blood flow through your head.
- Drink warm beverages such as chamomile tea that calms the nerves.
- Avoid direct sunlight, and dim the lights in your surroundings.
Conclusion -Having a headache is not a concerning symptom. It can be caused due to several reasons: stress, anxiety, or even low blood pressure. However, the pain can be relieved by the 10-second massages mentioned above. But if you complain of a head more than 15 days a month, you will need to consult a doctor for medical advice, as getting a headache on temples frequently may cause an underlying condition. Be aware of your body, and take care of your body and mind in the form of self-care and eating healthy.
Frequently Asked Questions
Can I treat my headache without medication?
Yes, you can treat a headache without taking any medicine. It is recommended that you do not put your body through unnecessary medication. A headache can be relieved by getting a good massage using peppermint oil. You can also massage the pressure points in your body to relieve headaches.
What is the fastest way to get rid of a headache in temples?
Taking OTC analgesics can give instant relief from the pain in your head. Try a quick massage on your temples by rubbing them in a circular motion for quick relief.
Why do I have pain in my temples?
Pain in the temple is often related to tension and stiffness in the muscle. Relieving the tension in this area through a gentle massage with or without hot oil can help you get rid of pain in your temples.