premature ejaculation causes, premature ejaculation treatment, home remedies for premature ejaculation

#NotSoShy: Premature Ejaculation Causes, Treatments, & Home Remedies

Unlike women, a man rarely has to fake an orgasm, especially a man suffering from premature ejaculation. If you or your partner has encountered this situation, you can understand the ordeal of Bhumi Pednaker’s character in Shubh Mangal Savdhan. Sexual issues faced by men are met with a direct attack on their masculinity. But they are more common than you may think. To destigmatize this issue, we will explore the topic of premature ejaculation causes, treatments and home remedies. 

If your party ends as soon as the bar opens, you may want to learn more about this issue. Let’s understand what premature ejaculation is and how to identify if you/your partner has the ailment. 

Premature Ejaculation and its Symptoms

Simply put, ejaculation is a male orgasm. It is described as the release of semen from the penis after an act of penetration or even masturbation. Premature ejaculation, as the name indicates, is a sexual dysfunction when the man has no or less control of when to ejaculate. 

It is a condition that happens when your ejaculation occurs way before you or your partner may like. Premature ejaculation causes are important to understand for one to grasp its reality. It should be noted that one or two incidents of premature climax are not considered a dysfunction. But if the incident is recurrent and frequent, you may want to talk to a doctor or try some home remedies for premature ejaculation. 

Symptoms include

  • Inability to hold or delay release after one minute before intercourse
  • Ejaculation within one minute of intercourse
  • Low sexual drive as a result of consequences

Premature Ejaculation Causes

If you can relate to the narrative we have just described, you may want to understand the causes behind it. 

Though there is no exact cause, several factors contribute to this dysfunction. Mostly psychological (emotional) and physical factors lead to rapid ejaculation. 

Psychological causes

Earlier research on the subject indicated that rapid climax is primarily a result of psychological and emotional factors. A man may experience it if he has poor self-esteem or body image issues. The psychological part of premature ejaculation causes includes depression and anxiety. Stress due to relationships may also play a part in it. Also, the condition may persist if the man has, unfortunately, gone through an incident(s) of sexual abuse, has sexual inexperience or gets overexcited. There is also added guilt as a consequence of previous experiences, that correspond to the development of this condition. 

Physical causes

Besides the emotional part of it, physical and mental factors add to premature ejaculation causes. These factors include hormonal disbalance, diseases or inflammation of prostate, diabetes, thyroid problems and excessive intake of alcohol. 

Premature Ejaculation Treatment

If you are experiencing the hardship of this sexual dysfunction or rather not experiencing it (pun intended), you may want to consider premature ejaculation treatment. 

You can consult a specialist to help you with this issue. Doctors may ask you to take sex therapy or counseling. Depending on your diagnosis, you may also be prescribed certain medicines. 

However, if you are feeling shy to discuss this issue with the doctor as of now, try these:

Home Remedies for Premature Ejaculation Treatment

The squeeze technique: It is one of the most popular remedies to help you take charge of your climax. When you (the man) realizes that you are about to ejaculate, pause the act of intercourse, and squeeze the head of your penis. Maintaining the squeeze for a couple of seconds (nearly 15-20 seconds) until the yearning to ejaculate passes. Eventually, you will get habitual of delaying the process of release. You may also ask your partner to help you with this. 

Masturbate frequently

You can easily get yourself accustomed to delaying the stimulation by practising it. If you experience premature ejaculation, try to masturbate two or three times before intercourse to help you maintain control during sex. 

Related read Masturbation Effect on Health – Pros & Cons

Pelvic floor exercises

You can try some exercises to strengthen your pelvic floor, which will help you delay ejaculation. Kegel exercises are considered the best in this category. 

Use the right condom

We always endorse safe sex. Consumers can now buy and use climax control condoms to help you hold up early ejaculation. 

Also, read about How To Use Condom For Male And Female?

Try foreplay

Not only is it interesting, but it will also help you take dominance of your anxiety. You may be so involved in the moment that your body learns the act of control. 

Start and stop

The point is to pause in the act of intercourse. When you feel that you may ejaculate soon, try to divert your mind momentarily. Sexual pleasure is diverse and unique. You can use this time to indulge in something variant and explore the interest of your partner. When the urge to ejaculate has subsided, you can resume the intercourse as usual. 

Also, read about  Sexual Health: Know The Basics of Sexual And Reproductive Health

In conclusion

Knowledge is power and learning about premature ejaculation causes, treatments and other related information will help you cum to your senses. 

The above-mentioned home remedies for premature ejaculation are effective as told by experts worldwide. If you face any complication or have any queries related to the matters of your sexual health, speak to our Credihealth medical experts at +918010994994.

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