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Weight Watchers! Start Moving……

A sluggish routine, together with unhealthy eating habits and less to absolutely no workout or physical exercises has resulted in increasing number of overweight individuals. The problem here is threefold, a side effect of prosperity, stress and the lack of time for maintaining one’s health. Eating out frequently leads to increased calorie intake – one hearty meal in a restaurant or a fast-food outlet is all that it takes to exceed a person’s caloric requirement for the entire day. Most people when stressed, they tend to eat unhealthy ready foodstuffs and high-calorie snacks. Low-levels of physical activity also lead to weight gain. All of these factors make your waistline suffer.

Why is Weight Management Important?

For all weight watchers out there, who feel guilty about “eating too much” or skipping their workouts, weight management is a long-term approach to a healthy lifestyle. For many, keeping off weight is harder than being on a diet. Losing weight and getting a healthy body is a long-term goal. Diabetes and obesity are peas in the same pod. Staying fit; eating right and exercising on a regular basis go far in keeping the diabesity (Diabetes and Obesity) at bay. Even in the time of stress, one should stick to eat regular, healthy meals. Starvation and skipping meals may create hormonal changes that conversely contribute to diabetes. In general, the more active you are, the lower your chances of being diabetic. Neglecting symptoms is definitely an invitation to trouble. An exercise is an effective tool for putting off diabetes and its potential complications.

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Be attentive of your medical condition with a regularly prescribed treatment and it’ll help you manage it in the end.

Here’s a 11-point planner to be followed towards slimming success in the long run:

  1. Walk around once every two hour
  2. Stay motivated.
  3. Replace the junk food with healthy snacks
  4. Personalize your diet
  5. Keep healthy foods handy
  6. Form a support group: family doctor, dietitian, friends or family members
  7. Eat every 2-3 hours to manage your metabolism
  8. Don’t deprive yourself of food; eat smart
  9. Be wise in your food consumption
  10. Have your breakfast like a BOSS
  11. Aim for deep and slow breathing

Being overweight is much bigger than it appears. As it’s a basic cause of many diseases, which entails timely medical attention. For healthy weight management, right nutrition and scientifically determined caloric value are essential. Weight loss comprises more than just diet.

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Those who rely on “diet alone” lose less weight in the long run. Make exercise a part of life and include high fiber, low fat and low sugar diet to prevent the life-threatening diabesity. Food intake should be less than the energy expenditure. Always take care of the quality and quantity of the food you eat. Get moving, get healthy is the golden rule for weight watchers!

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This article is sourced from OoWomaniya.com – an exclusive network for health and wellness for Women where women can discuss/ask about their doubts, concerns and issues related to their health and wellness, be it physical, mental or emotional. Our focus is primarily on preventive health care and sensitivity, awareness when it comes to female health.