Wednesday , February 8 2023
weight management

Are you worried about Weight? 11 Points Planner

A sluggish routine, together with unhealthy eating habits and less to absolutely no workout or physical exercises has resulted in an increasing number of overweight individuals. The problem here is threefold, a side effect of prosperity, stress, and the lack of time for maintaining one’s health.

Eating out frequently leads to increased calorie intake – one hearty meal in a restaurant or a fast-food outlet is all that it takes to exceed a person’s caloric requirement for the entire day. Most people when stressed, they tend to eat unhealthy ready foodstuffs and high-calorie snacks. Low levels of physical activity also lead to weight gain. All of these factors make your waistline suffer. In this blog, we will study weight management.

Why is Weight Management Important?

For all weight watchers out there, who feel guilty about “eating too much” or skipping their workouts, weight management is a long-term approach to a healthy lifestyle. For many, keeping off weight is harder than being on a diet. Losing weight and getting a healthy body is a long-term goal. Diabetes and obesity are peas in the same pod. Staying fit; eating right and exercising on a regular basis go far in keeping the diabesity (Diabetes and Obesity) at bay.

Even in times of stress, one should stick to eating regular, healthy meals. Starvation and skipping meals may create hormonal changes that conversely contribute to diabetes. In general, the more active you are, the lower your chances of being diabetic. Neglecting symptoms is definitely an invitation to trouble. Exercise is an effective tool for putting off diabetes and its potential complications.

Also, read about: Health Benefits of Curd.

Be attentive to your medical condition with a regularly prescribed treatment and it’ll help you manage it in the end.

Here’s an 11-point planner to be followed toward slimming success in the long run:

  1. Walk around once every two hour
  2. Stay motivated.
  3. Replace junk food with healthy snacks
  4. Personalize your diet
  5. Keep healthy foods handy
  6. Form a support group: family doctor, dietitian, friends or family members
  7. Eat every 2-3 hours to manage your metabolism
  8. Don’t deprive yourself of food; eat smart
  9. Be wise in your food consumption
  10. Have your breakfast like a BOSS
  11. Aim for deep and slow breathing

Being overweight is much bigger than it appears. As it’s a basic cause of many diseases, which entails timely medical attention. For healthy weight management, the right nutrition and scientifically determined caloric value are essential. Weight loss comprises more than just diet.

Also, read about: GM Diet Veg Plan & Keto Diet Plan.

Those who rely on “diet alone” lose less weight in the long run. Make exercise a part of life and include a high fiber, low fat, and low sugar diet to prevent life-threatening diabesity. Food intake should be less than energy expenditure. Always take care of the quality and quantity of the food you eat. Get moving, getting healthy is the golden rule for weight watchers!

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About Author:

This article is sourced from – an exclusive network for health and wellness for Women where women can discuss/ask about their doubts, concerns, and issues related to their health and wellness, be it physical, mental or emotional. Our focus is primarily on preventive health care and sensitivity, and awareness when it comes to female health.