How do I lose 5kgs in a month, with one hour of exercise, and what kind of exercise is most effective for weight loss?

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Following would be a few tried and proven methods to help increase your metabolism rates.  Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....

Take high fiber low fat diet. Ask me directly for customized diet plan for you.