How do I lose 5kgs in a month, with one hour of exercise, and what kind of exercise is most effective for weight loss?

Hi

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight  faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....

High fiber low fat diet.