How do I lose 5kgs in a month, with one hour of exercise, and what kind of exercise is most effective for weight loss?

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult wi....

Take oatmeal , besan or moong dal cheela or dhokla / khandvi / vegetable sandwich / vegetable daliya / Fruit chat or sprouts in breakfast. 

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.