How do I lose 5kgs in a month, with one hour of exercise, and what kind of exercise is most effective for weight loss?

Congratulations! 😌 Btw what is your question? huh!

You should eat everything in moderate quantities. Try to keep your hands off oily and sweet food items. You can go through our blog to get extensive details about the diets you can try. https://www.credihealth.com/blog/low-carb-indian-diet/

70 year vibrations in the body